Community + practice = glowing (or, how to practice in a Michigan winter when the furnace has blown)

Cartoon of a cold practice, via Michael Joel Hall

When I arrived at Ashtanga Yoga: Ann Arbor this morning at 7 a.m., my fellow AY: A2 apprentice Rachel was practicing in the finishing room, and my teacher, Angela, was on her cell phone.

Clearly, something was amiss.

Namely, the heat was nowhere to be found.

Today got up above freezing so it was warm in contrast to what temperatures have been hovering at for the past few weeks here. Still, it’s winter in Michigan, and it was in the teens when I got out of my car. The new big furnace fueling the Phoenix Center had given out for reasons I won’t get into here, but suffice it to say it made for an early morning bandha adventure (should “bandha adventure” come with a yoga superhero jingle?). Despite calls with the building’s owner and messing with fuses, the furnace never magically kicked back up.

Rachel and I had our marching orders: Do our normal practice in the finishing room — with only two space heaters and, of course, our bandhas to heat us — and move at a faster clip than we usually do. We needed to help heat the room and we needed to avoid claiming valuable real estate for too long, since we would need to open up spots for students coming in. (The Sunday invocation is at 8 a.m., but students start showing up well before that.)

So I did what is normally my two-hour practice (all of primary series through eka pada sirsasana in second series) in a record 90 minutes — and it didn’t feel like I was artificially or frantically rushing either. When I got to kapotasana, Angela came over to adjust and afterward she said, “This environment is good for you.” (She said also said what I joke is the single scariest word in a Mysore room: “Again.” :-) But she says that every day I am there. I’ve learned to love that word.)

I knew exactly what Angela meant when she said that environment was good for me. I am by nature so cautious — in my practice, in my career. I know I could practice a little faster, but I also don’t want to go so fast that I wear myself out too soon, especially when I am going on not enough sleep due to burning the candle at both ends, like I have been lately. So I try to find a steady pace that I know I can stay with. (If only I drove this way! I’m one of those terrible speed up/slow day kind of drivers.) I am so cautious with my career; as one example, I went to graduate journalism school because I wanted to make sure I had time to learn from some of the best people in the field before I started reporting for a living. I don’t think these are bad tendencies — I have always believed that the measured among us help balance out the manic energy of the “shoot first, ask questions later” types. I truly think organizations need both to succeed, and societies need both to advance.

But yeah. This was a great reminder that seemingly unideal conditions can actually be the ideal environment to bring out the best in us. The lack of space in the physical room reflected the lack of space for my mind to wander. I was on a mission: Help heat the room, and move through my practice fast enough to not take up space for too long. That left little room for dinking, roving thoughts, etc.

It turned out that we had exactly the right number of spots for the number of people who came, and I don’t think anyone had to wait too too long before a spot opened up for them. The body heat got up so high that we didn’t even need the space heaters on after some point. Even the new students of the shala’s once-a-week drop-in class, called Mysore Light, seemed to enjoy the super sweaty, detoxifying heat. The huge, steamed-up windows were glorious to see — like a piece of art that everyone in the shala had helped to create together.

The cartoon at the top of this post was posted on AY: A2’s Facebook page last month by D.C. ashtangi Michael Joel Hall. (Thanks, Michael! Hopefully you and I will get to meet some day — perhaps when I get a chance to go out and see Jen Rene.) I thought of that cartoon today, and it made me laugh.

Today’s whole escapade is also a great opportunity to bring up an aptly titled blog post from earlier this week: “How to practice when hell’s freezing over“:

Anyone else cold and nauseous? Darn if this is not a cold, cold ocean. So. Are we going to practice with this situation or what?

It’s not actually about practicing in cold temperatures. But it is about practicing in cold, adverse conditions — perhaps the coldest and the darkest kinds, the kinds our unenlightened nervous systems create for ourselves.

I guess this post is dedicated to anyone struggling with finding the wherewithal to establish a consistent morning yoga practice. This morning could have totally, like the furnace, blown. But community + practice = glowing. No matter what the conditions when you start, everything alway ends up better by the time you’re done.

Steamy Mysore room

(Graphic credit: Via Michael Joel Hall’s Facebook photos. Photo credit: Courtesy of Tim Veeser)  

© YogaRose.net and Rose Tantraphol, 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

Showing up (for backbends, Capitol lawn protests, etc.)

Right-to-work protests at the Michigan Capitol buiding today. (Photo by Romain Blanquart via the Detroit Free Press.)

What is it that you show up for? I mean, really show up for? Your yoga practice? Your job? Your kids? Your marriage? Your church? A cause? Why do you do it? How do you do it?

I’m thinking about this on a day full of people showing up in vastly different ways. I started my morning at the yoga shala in Ann Arbor, rolling out my mat for Mysore practice at 6:15 a.m. The collective energy was, as always, powerful and grounding. All the ashtangis around me have had their own journeys of training themselves to change their lifestyle enough to show up at ridiculously early hours to practice, and why they do it week after week is like a fingerprint — unique to them. Yet the collective feel of a group of people working toward a similar goal is palpable in that space.

The 60-minute drive back to mid-Michigan, where I live and work, took 90 minutes this morning, thanks to cars clogging the highway as they headed toward Michigan’s capital city to protest right-to-work legislation. I work two blocks from Lansing’s Capitol building, so my coworkers and I — a mix of former journalists and news junkies — couldn’t help but to follow what was happening as thousands of protestors and two branches of government did their thing. The sound of helicopters above only added to the day’s heightened feel, but the most notable feeling for me, as I walked through the crowds in the bitter cold, was how upbeat the collective energy of the protestors felt. This was absolutely a politically driven event, but I’m not making a political statement here. To me, it was interestingly apolitical that the men and women who showed up in Lansing today seemed to believe that their presence in that very particular spot of the world was vital, even though all the pundits and analysts said it was game over for their side (and it was).

After work, I headed straight to the athletic club where I teach a beginning-level vinyasa-flow class. Tonight there were twice as many students as usual who were ready to challenge themselves with a mind-body practice. Some students I have seen every week for a year, and several were new. The feel in that room was one of determination — yoga may not necessarily come easily to them, but they weren’t going to give up and walk away.

I suppose what I’m saying is that in every setting I was in today, I was surrounded by people who had to make a conscious decision to show up — which is sometimes the hardest part. True, the shala and the gym’s yoga room aren’t divisive spaces like the protest grounds, which had an intense police presence, riot gear ready. Yet the collective feel in each was one of a group of people willing to do what it takes to show up to help create what they believe to be a set of better circumstances.

(What’s pretty inspiring on the yoga front is that it you can’t just marshal up that motivation once; it’s not a one-shot deal the way a protest might be. But I think that’s where collective energy can be so helpful to keep you fighting the good fight against laziness, inertia or a crazy schedule.)

So back to the questions. What do you show up for? I find that showing up to my yoga practice helps me be more present in everything else I do — my work, my marriage, my friendships, even how I process the feel of something like a right-to-work protest. And how do you go about being present once you’ve shown up? For me, I think that lately I’ve been working on putting forth the effort but trying to avoid clinging to what I want to happen (e.g., “I want to feel my body to feel light and my spine to feel supple this morning”), which allows me to be more receptive to what comes (note the emphasis on “trying”).

By the way, on the point of receptivity: Working on deep backbends — can you say kapotasana? — seems to help with the whole surrendering process (no kidding, right?!), which in turns seems to help me with the whole receptivity process.

That said, every new day is a test. I failed a couple of tests today (post-practice) and I passed others. We’ll see how tomorrow goes — starting with those backbends.

The Ashtanga Yoga: Ann Arbor Mysore space (2011) (Courtesy of Ashtanga Yoga: Ann Arbor)

(Photo links: Free Press aerial shot; Ashtanga Yoga: Ann Arbor Mysore space)

© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

 

Florence travel journal (part 5): Itineraries + essential guides + getting there

YogaRose.net travel journal for Florence, Italy
Part 5: Itineraries + essential guides + getting there

This is the final installment of the barely tangentially related to yoga 😉 travel series on my trip to Firenze over New Year’s Eve. This one is all about getting there and getting around. (I would have finished it by now, except I’ve spent much of the past week KO’d by a bug I’m convinced we picked up on the flight from Amsterdam back to Michigan. As I’ve said elsewhere — I’m not complaining about this. All I wanted was to not be sick in Italy, and I felt great the entire trip.)

>>Getting there (or, why we <3 our travel agent more than we can tell you)<<

So here’s the deal. Scott and I have never ever used a travel agent. We were under the impression — that, we have found, many of our friends were under as well — you have to pay travel agents to do things you can do yourself online. Not true. We didn’t pay a dime to book our flight and hotel through our travel agent — and here’s the killer part — we paid half what we would have paid on our own. Half. We went online and checked a package that included the same number of nights at our hotel, on the same flight (departure and arrival day), and I’m not kidding, this trip was half that price. So, had we done this on our own, one of us would have gotten to take this trip (we joke that we both know which one of us would get to go), or we would have been able to afford three nights rather than seven.

We worked with Classic Travel based in Okemos, MIch. Joy Thrun and the excellent team at Classic Travel literally made this trip happen for us. Scott and I can’t thank them enough. And part of the reason, I think, is that Joy and her husband, Tom, truly love traveling, and sharing that passion. Here’s a snippet from the Classic Travel website:

Time flies when you are having fun. Probably the oldest cliché in the world, but for us at Classic Travel, it certainly holds true. It does not seem possible that we have been selling travel and all the exciting things that come with it for thirty one wonderful years. And thanks to you, our well-traveled clientele, we have had the pleasure of sharing in your globe-trotting adventures for the past quarter century.

Over this time we have witnessed events that have changed the world and impacted our industry. Travel is our business, but above all, it is our passion. We believe that travel contributes immeasurably to the overall quality of life. No matter how well traveled you may be, each trip you embark on brings knowledge and new experiences. Travel is continuing education and we will never run out of exotic places to go. One of the most precious rights that we have is the ability to move freely around this fascinating world of ours. To experience the diversity and richness of far away places creating memories that will last a lifetime, we are proud to be one of the most experienced travel companies in the entire industry, but we continue to grow in many different areas.

We also have to thank Sara Metz, whose trip to Morocco with her husband, Will (catch him live here), inspired me to ask her about traveling. She promptly put me in touch with Joy.

So if you’re reading this and thinking you’ll never visit Italy, I want to say that I didn’t think I’d get there either — at least not any time soon. Life works in strange ways sometimes. Stay realistic, but hopeful, that you’ll eventually find a way to make the trips you dream about.

And if you do go to Florence, here was our itinerary, along with some tips on finding the right guides.

>>Itineraries<<

We flew out of Detroit two days after Christmas, stayed all seven nights in Florence, but took the following day trips (one-way travel time by fast train in parenthesis):

  • Venice (two hours)
  • Rome (1.5 hours)

In addition, we devoted an entire day to taking a 12-hour tour aboard a comfortable bus that allowed us to visit the following towns in Tuscany:

  • Sienna
  • San Gimignano
  • Pisa

I don’t have travel stats to bear this out, but I have this idea that Americans tend to gravitate more toward Rome and Venice. Before this trip, I had very little sense of geography of this boot-shaped country, and probably would have been happy to spend seven days in any of these cities. After this trip, I thought Florence was the perfect — truly, the best — home base for me. It’s a compact but lively, walkable city (apparently it was once rough for pedestrians but has, thanks to car-free zones, become quite pedestrian-friendly — though you still have to watch out for that crazy Italian driving!). Florence is home to the Renaissance and a cultural cradle. Seeing Michelangelo’s David in person is awe-inspiring. You’re a hop and skip away from fascinating and gorgeous Tuscan towns. All the culinary Italian specialties I’m so enamored of — like tiramisu and pappardelle — have roots in the Tuscan region. What’s not to love?

>>Essential guides<<

Rick Steves’ Italy 2012

It got to be a joke at some point that every American we met on our travels toted a dog-eared copy of the Rick Steves Italy book like their travel bible. We bought Rick Steves this time because his London guide served us so well last year, and his Italy book proved to be every bit as useful as the London edition. In addition to the overviews, tips and details you need from a good guidebook, I really appreciated the extras — like the appendix that includes an annotated copy of an actual train ticket so you know what each part of the ticket says.

 

Rick Steves’ Italian Phrase Book & Dictionary

This pocket book was the one I pulled out of my purse most frequently. I’d argue that you need this compact little thing even if you get the Rick Steves country book. The phrase book has a menu decoder divided by theme — desserts, wine, etc. — and sections on hailing a taxi, getting a room, and so on. There are also handy Italian-English and English-Italian dictionaries tucked inside. I was happy to see that this book included phrases such as “I’m allergic to” (“Sono allergico[a] al…”) and “Sorry for the mess” (“Scusi per il pasticccio”).

 

Eyewitness Travel Top 10 Florence & Tuscany

This slim number was a wonderful reference to check on everything from masterpieces of art located in the Uffrizi Gallery to masterpieces of the culinary kind brought to your dinner table.

Great Eats Italy

I really liked this book for the introduction, which gives some great tips for finding good eats throughout Italy. The book then provides specific recommendations by neighborhood.

Hotel concierge

A guidebook can only get you so far. The concierge at the Grand Hotel Baglioni got us a reservation at what was, hands down, our best meal in Florence (Buca Mario). (By the way, there doesn’t seem to be a standard recommendation for tipping for concierge services, but I recommend tipping, especially if they book something for you.) This hotel, which is ridiculously centrally located and a place we really enjoyed, would normally be way out of our price range — see the travel agent section above on how we managed that.

Your tour guides

I highly recommend paying the extra however many euros it takes to see the Uffrizi and Accademia Gallery with a tour rather than on your own. For one thing, you skip the unbearably long line and go right in with your group. For another, especially if you’re traveling as a couple, it’s a nice way to get out of your couple bubble and meet fellow travelers. We met a great family from Pittsburgh on our Uffirzi tour, and if we’re ever in Pittsburg, we’ll be dropping them a line. Maybe we just got lucky, but every single one of our tour guides were awesome — full of character quirks and full of passion for their beautiful city. Tour guides are also great sources for general tips and restaurant recommendations.

>>Random travel tips<<

Some of my random travel tips:

Tell your friends, family members, colleagues and travel agent about your fantasy trips.

You never know if a tip they might hear about and send your way could get the ball rolling for a getaway. If you have the kind of lifestyle where you could leave quickly for a trip, sign up for notifications about last-minute deals. Ask around for good travel agent recommendations, and let them know your parameters.

Barter presents at home for better meals abroad.

This year, Scott and I agreed: No Christmas presents. Believe me, every bit we saved on that, we spent in Italy. Knowing that our families would insist on getting us Christmas presents, we told them about our plans, so that they could get us something related to the trip, thus decreasing our expenses that much more. Scott’s parents got us fantastic luggage that could handle the abuse of international travel, and my parents got us the gadgets that we couldn’t live without (namely, the converter for our iPhones and iPad) and a great Italian Berlitz CD set and computer program that taught us how to properly say, “Parla inglese?”

Avoid credit cards if it’s possible (and safe)

Credit cards typically charge you a percentage of each transaction (a small percentage, but it adds up quickly), so if you’re traveling in a pretty safe area, see if you can roll with cash. Exchange a chunk of currency before you go (in the Lansing area, we got great rates at Liberty Coin), limit the number of times you use the local ATMS, and try to avoid credit cards. Scott and I didn’t pull out our credit cards once in Italy — and again, every bit we saved on transaction fees, we spent on meals. :-)

Keep your info handy

Electronically saving your passport information via a scan using Google Docs, Evernote (thanks to Kate Tykocki for this idea) or by dropping in Dropbox, just in case you’re in a jam and need it. Perhaps online security experts will tell me this is a bad idea, but I think not having access to your info is also a bad idea. And hey, here’s a recent story about a guy who had to resort to using a copy of his passport scanned on his iPad to get back into the country — honestly, your personal odds of getting back into the U.S. with a scanned passport is probably a big fat 0.0 percent chance, but it’s an interesting tale if nothing else.

The little things

Ask your hotel concierge before you leave home how much a trip from the airport to the hotel by taxi should cost, so that you’re not scammed by drivers who claim a different flat fee (not all airports post the mandated flat fees).

Travel like you won’t be back

Rick Steves likes to say in his guidebooks that you should assume you’ll return. I think he’s saying it to encourage Type-A American travelers from rushing from point A to point B so much that they don’t actually experience the trip. I say, however, travel like you won’t be back — so if you are wondering what something tastes like, by all means, taste it. Spend the extra euros to skip the two-hour-long line to get into the museum, so that you’ll have two more hours to wander, explore and be surprised. You can eat peanut butter and jelly sandwiches for as long as you need to when you return to make up for the extra little flourishes that you’ll remember for years to come.

>>Smart phones and iPads<<

Verizon vs. AT&T

Finally, if you are considering an iPhone or an iPad and don’t know whether to go with Verizon or AT&T, you might consider how important it is to you to be able to use the device when you travel abroad. Verizon and AT&T devices are built on different technologies, and AT&T devices are more likely to use the the same GSM technology used in European countries. When I bought my iPad, I chose AT&T over Verizon, and that was one of the main reasons. Before we left, we added an international data plan and took what we needed from the Apple World Traveler Adapter Kit my parents had gotten us. For more on this issue, because I don’t have the patience to think any more about it, see The New York Times‘ “How to beat roaming fees while traveling abroad.”

>>Worth the trouble?<<

There’s alway that moment in a trip abroad when I am remember how much work it is to travel. How awkward it can be. How exhausting. And then there’s always that moment when I remember why it’s worth all the trouble — all the scrimping and saving, all the research, all the harried, last-minute (in my case) packing.

At the end of our Uffrizi tour, Antonio, a very proud Florentine who spoke with a heavy Italian accent, said, “May you travel a great deal. The best money is spent on holiday.”

He is absolutely right.

As for us…I know we said we wouldn’t be heading back to Italy any time soon. That is true. But when we do, we already know the area we’re most interested in making our home base for exploring — with at least a day trip to Firenze, of course.

Arrivederci!

(Graphic credits: Florence’s Porcellino: Via http://en.wikipedia.org/wiki/File:PorcellinoFlorence.jpg, Why this statue? Tuscany map: Screen capture of map from http://www.italyguides.it/us/italy/tuscany/tuscany-italy.htm. )

© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

Transformations: Relating a WordPress.com –> .org switchover with how yoga changed my life

One thing about me — I’m high-risk analogy taker. I will take on an analogy that’s really out there if I think there’s even a chance it might help make a point. Sometimes my analogies work, and sometimes it’s a big FAIL. Let’s see how it goes here, as I attempt to explain my blog’s new hosting arrangement with how a yoga practice can transform our internal mental and spiritual lives.

And if this analogy fails, then you can just skip over it to the end of this post, where I talk about the new Ashtanga Yoga + Social Media Grid curated by yours truly.

First, the analogy.

Relating a WordPress.com –> .org switchover with how yoga changed my life

Last week, if you wanted to come to my blog, you typed “YogaRose.net” into your browser and got here. This week, if you wanted to land here, you would do the same. Nothing has changed, except that you see a new header now.

But this past week, everything has changed under the hood, so to speak. The YogaRose.net blog you’re on now is built on WordPress.org. YogaRose.net blog started out as a free WordPress.com blog, which meant all I had to do to start blogging was sign up for a WordPress.com account. I paid a little money for the YogaRose.net domain name and redirected it to my WordPress.com URL.

I absolutely love WordPress — both the .com and the .org variety, because it fits my aesthetic preferences (compared to other blogs and content management systems) and because it is open-sourced, which means developers around the world keep adding to it and improving it. But what a WordPress.com variety of blog or website gives you in convenience it understandably has to withhold in flexibility.

Setting up a WordPress.org blog takes more time, patience and technical know-how, because you have to host your content somewhere. You get the WordPress software installation free, but you have to pay someone — such as GoDaddy — to host your content. WordPress.org is so powerful though — it’s blog that can function as a stand-alone website. The highly regarded TechCrunch is built on WordPress.org. So is something like the website for the new Hanuman Festival. My colleague Andrea Ness is a WordPress/website developer extraordinaire, because she takes the WordPress.org platform and mixes it with creative elixir that flows from her imagination to create incredible websites like the Michigan Truth Squad and Bridge.

In any case, I’ve been plenty inspired by what I could do with this blog if I converted it to the .org platform. But time is an issue. It always is, and I just couldn’t justify everything else I would have to put off to do my own move. This is where some folks whose titles are actually — as far as I can tell — “Happiness Engineers,” come in. You can pay these fantastic WordPress Happiness Engineers to do all the heavy lifting for you so that your readers don’t notice a thing.

WordPress guided transfer fee: $119.
Annual hosting charges: Less than $55.
Finally being able to create the Ashtanga yoga social media database that I’ve wanted to create: Priceless.

Things I couldn’t do without the WordPress.org platform:

Like many other ashtangis have done, I’ve discovered that at some point, there’s a deep internal transformation that takes place from a consistent Ashtanga yoga practice. There are so many little and big things you thought you couldn’t do before that you suddenly could — whether it’s a physical thing, such as floating from downward facing dog into bakasana (crane pose), or whether it’s an emotional thing, such as being able to be less reactive to an infuriating interpersonal conflict.

From the outside, I looked the same — but consider the different way I viewed the world and processed information. Human life is about dealing with obstacles and challenges while trying to stay true to who you are and still trying to improve yourself — and it helps to do all that when you have a more robust life management system built on a platform as brilliant as the eight-limbed path of Ashtanga yoga. Hand in hand with the investment is that it takes a lot more maintenance to go this route. The traditional Ashtanga practice is six days a week, and due to my really intense schedule, I end up practicing by myself much of the time, sneaking in a practice at all different hours of the day. In the end, though, it’s absolutely worth fitting your life around yoga rather than the other way around.

Ashtanga Yoga + Social Media Grid

So I’ve had a busy Labor Day weekend (spent mostly in Traverse City, Mich., with my very sweet future in-laws) that has ended with a marathon 24-hour period of renovating YogaRose.net in general and building this curated Ashtanga yoga social media database.

Let me know what you think of the Ashtanga Yoga + Social Media Grid. In the meantime, I have to catch up on my sleep so that I can dive back into another intense work week tomorrow morning.

© YogaRose.net and Rose Tantraphol, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

Need a yoga travel agent? Check out my itineraries. (Or take a yoga staycation right on your mat.)

I ran into two fellow yoga instructors the other evening when I was at the Michigan Athletic Club (MAC) to teach my weekly vinyasa yoga class, and both of the separate conversations somehow flowed toward fun discussions about visiting yoga studios while traveling and about traveling to yoga trainings.

This had me wondering — for a hot second — whether YogaRose.net could branch out into the yoga travel industry. It reminded me of a day last year — a day when I was already daydreaming about finding a less stressful career — when a colleague sent me a link to a New York Times “Practical Traveler” article. My buddy John had found the dream job for me — teaching yoga at resorts around the world. How glorious. I still haven’t figured out how to apply to any of these places, but I’ve got that yoga resume ready to go.

I’m of course mostly kidding. While I would love to start traveling year-round to “research” national and international yoga retreats and the like (Which resort truly has the warmer water? Which has the deepest hues of turquoise?  Which offers the widest ranges of massage options? Trying to resolve tough questions like that), I somehow doubt that starting the YogaRose.net travel agency will be my ticket out of working full-time and praying that this country still has some social safety net when (if) retirement comes. Plus, it wouldn’t even be the most advisable yogic path.

Fantasies aside, I always try to connect people to a dreamy yoga destination or a deeply fulfilling training. Let me know what you think of some of the itineraries I find myself frequently recommending:

The yoga ‘staycation’

For most of the days out of the years when yogis can’t afford the time off or the money to travel, I remind them to consider time on their mat as a “staycation” for the body, mind and spirit. A 90-minute yoga staycation may not feel quite the same as practicing on the beach in a Caribbean climate, but most of the time, it’s the most practical, and the overall best, option. Yoga is about quieting the mind and turning the senses inward — sun, sand and Swedish massages are not technically mentioned in the Yoga Sutras or the Bhagavad Gita when discussing the aim of yoga.

But even the most dedicated yogis need a spark of inspiration and practical, hands-on guidance to deepen their practice. The most affordable way to achieve this is with a weekend workshop that’s within driving distance.

One-gas-tank getaway

After visiting the fantastic Yoga on High studio in Columbus, Ohio for the first time last year to take a workshop with Ashtanga instructor extraordinaire Tim Miller, I returned to Lansing and spread the word about how much I enjoyed the programs and the people in this town that’s a relatively easy four-and-a-half-hour drive from mid-Michigan. A few friends returned with me later that year for a workshop with the incredible Maty Ezraty. A few ashtangis made the pilgrimage to Tim Miller when I returned this year, and a fairly sizable contingent of Hilltop Yoga students went to Columbus last month to study with Maty Ezraty this time around.

In short, I like instigating one-gas-tank yoga caravans. But sometimes, there are events so powerful that I have to recommend students make the sacrifices they can make in order to plan for a big trip — like the one taking place in San Diego next March.

Converging where powerful streams of influence come together

I’ve been sharing my excitement — over Twitter, Facebook, LinkedIn, Tumblr and, of course, here on WordPress — over the prospect of the first annual Ashtanga Yoga Confluence. I think at least a few folks from the greater Lansing area are already intending to make the trek — how very cool. Whether you are attending or not, I highly recommend getting in the spirit of the drumbeat leading up to the gathering by checking out The Confluence Countdown blog.

Ask a fellow yogi

When I can’t sleep, I am usually up reading (or writing) about yoga (most of my blog posts are written between 11 p.m. and 2 a.m. — no joke! It’s the only real time I have to blog). When I travel, I try to find a local yoga studio to visit as a way to get to better know that place. When I get mischievous, I start plotting how to get to my next yoga retreat or training (such as the one I embark on in just over a week — working on Ashtanga second series with Tim Miller set against the backdrop of sweeping Mt. Shasta).

If we know each other in daily life and you have thoughts on a yoga getaway but don’t know exactly where to go, try me. If we don’t know each other except through this blog, try me anyway! Throw down a comment — the blogging community will certainly have ideas where I don’t.

Can yoganidrasana (“yogi’s sleep posture”) make dreams come true? 

If nothing else, let me know what you consider your dream yoga getaway. If you know me well, you probably know that mine is to be able to take the required month off of work to make the pilgrimage — and it is a pilgrimage — to Mysore, India, to study Ashtanga yoga in the city that serves as home base for this challenging and brilliantly designed practice. (There are pretty strict rules governing the  Sri K. Pattabhi Jois Ashtanga Yoga Institute, including the rule that you study for a minimum of a month at a time — no drop-in sessions or weekend workshops here!)

If I ever do get the chance to make this trip, I am all set because fellow Ashtanga yoga blogger Claudia Yoga, who is based in New York, has already created this guide to traveling to Mysore. I love the Ashtanga yoga blogging community dispersed around the world — they are some of the best built-in yoga travel guides you could ask for.

(Photo credits: YogaRose.net/iStockphoto(andreart) (top); “Acro Floating Yoganidrasana” via Yogable (bottom))

© YogaRose.net and Rose Tantraphol, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

Do your summer travel plans include a yoga workshop?

Tank of gas: $3.79
Average cost of a weekend workshop class: $50
Firing up your agni (fire, vital spark): Priceless

Urdvha dhanurasana

Before I moved to Michigan from Massachusetts in 2005, I didn’t know much except that it was close enough to Chicago. Over the years, I’ve come to appreciate a lot about Pure Michigan — from the Third Coast beaches (growing up in California, I refused to believe these beaches could possibly compare) to Hilltop Yoga, my home studio, a place that has truly changed the course of my life.

What I’ve also come to appreciate is that a lot of damn good yoga teachers come through the Midwest. That’s what sparked me to create the “Travel your yoga section” of YogaRose.net. Although I focus on Ashtanga yoga teachers, I do include teachers from different styles of yoga who are coming within an easy driving distance of mid-Michigan.

If you haven’t checked it out in a while, you might be surprised to see who’s visiting — from Columbus, Ohio to Chicago.

Have a question, addition or feedback on a workshop you did attend? Comment below! If you have specific questions you’d like to ask me directly, drop me an email at ashtangayogarose [at] gmail.com.

Happy traveling!

© YogaRose.net and Rose Tantraphol, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.