5 yoga groups you can help today + cast your vote now for a charity in the real Mitten State

Bent on Learning <–> Prison Yoga Project <–> Street Yoga <–> Yoga Activist <–> Yoga Bear <–> 2011 Martin Waymire Gives Project

The holidays really bring out the best in people when it comes to supporting those who are struggling in one way or another. It’s a beautiful thing, especially when holidays can also trigger incidents such as the one in which a Black Friday shopper pepper-sprayed other customers to snag a discounted Wii.

Are you planning on taking your yoga off the mat this holiday season? If you want to, but don’t know how, I’ve listed five organizations below that you can support right now (and there’s a bonus option at the end!). I should say that I don’t know a ton about any of these organizations — they just happen to have crossed my radar at some point (usually thanks to Twitter or blogs). I encourage you to find out more, if you’re interested in helping. And I know this is just the tip of the iceberg, so please share others you want people to know about.

Bent on Learning

Eddie Stern urged over Twitter today,  “Give inner peace to inner city kids!” and included a link to Bent on Learning:

Since 2001, Bent On Learning has taught lessons from the yoga mat to inner city kids
in New York City public schools – during the school day, in the classroom, where the
learning happens. With your support, we can continue to bring this important program
to more schools and more children next year.

$25 Gives a child 3 yoga classes
$175 Gives one child weekly yoga classes for one year.
$500 Provides yoga mats to 75 kids.
$2,000 Funds a yoga class (25+ kids) for one semester.
$4,000 Funds a yoga class (25+ kids) for one year.

Prison Yoga Project

The prolific bloggers over at The Confluence Countdown today posted this:

By giving prisoners a practice that can help their self-control — maybe keep them from buying drugs, retaliating in a fight or worse — [founder James] Fox hopes to reduce the numbers of people who go into and out of prison.

Read the whole post here and then consider if you’d like to donate a book to the project.

Street Yoga

From their website:

Street Yoga is a non-profit organization that teaches yoga, mindful breathing, and compassionate communication to youth and families and their caregivers struggling with homelessness, poverty, abuse, addiction, trauma and behavioral challenges so they can grow stronger, heal from past traumas, and create for themselves a life that is inspired, safe, and joyful. Our programs are based on solid evidence that yoga helps with physical well being, depression, anxiety, trauma and PTSD.

Read more about the organization and follow @streetyoga on Twitter.

Yoga Activist

I got this email from Yoga Activist today:

Yoga Activist is so grateful to the teachers, students, partner organizations and sponsors that help make yoga accessible to trauma survivor communities. Through the diligence of these volunteers and sponsors, Yoga Activist supports over 60 yoga outreach programs in DC, Maryland, Virginia, New York, California, Ohio, North Carolina, Pennsylvania and Texas.

By preparing teachers, tracking programs to measure success, building community and recognizing excellence in service, Yoga Activist provides the backbone of support that is vital to the success of yoga outreach.

Yoga Bear 

Yoga Bear is probably the yoga charity I’ve known about longest:

Yoga Bear is a national 501(c)3 non-profit organization dedicated to promoting more opportunities for wellness and healing to the cancer community through the practice of yoga.

Through the Healing Yoga Project, partner yoga studios around the country offer free or donation-based yoga classes to cancer patients and survivors.

Finally, here’s a bonus way to help out others before you even leave this blog post!

Help my workplace give to a local charity

With every passing year, I feel as if more and more people in my orbit choose to give up some amount of gift-giving to instead support a charity. It’s very inspiring, and, I think, simply the right thing to do. My family and I no longer exchange gifts, choosing to adopt a family in need instead. Last year, colleagues at my firm, Martin Waymire Advocacy Communications, decided to take the budget that had been set aside for buying holiday swag for clients to instead donate to local charities. We’re doing it again this year. “Michigan Heroes: People Who Save Lives and Protect Us” is the theme of our 2011 Martin Waymire Gives Project. The way we parcel out the funds is by collecting votes. We’re taking votes until Friday, Dec. 16, 2011, so head on over and cast your vote now (even if you’re nowhere near the real Mitten State) to help out mid-Michigan charities.

© YogaRose.net and Rose Tantraphol, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

YogaRose.net Explainer: Keeping up with yoga topics using Google+ Sparks

 

If social media is a part of your life, about the only way you haven’t heard about Google+ is if you’ve had a complete blackout of internet connectivity for the past four months. Google+ is the social network that fans hope/predict will take down Facebook and take over the mantle of social networking goliath.

Because it’s a Google product — with all the web ubiquity that comes with — Google+ is a big deal, whether or not you think it has the potential to KO Facebook. I coordinate the Central Michigan Public Relations Society of America’s social media lunch and learns — a monthly brown bag lunch in which PR professionals get together to learn about new platforms and services — and our September session, held this past Friday, was on Google+. Andrea Ness and Naomi Burton, two of my colleagues at Martin Waymire Advocacy Communications, led the session, which garnered more interest than most topics.

One interesting Google+ feature they noted is Sparks, which Google describes as the feature that “brings you stories on the things you love from all across the Web, so it’s easy to strike up meaningful conversations with your friends.” It occurred to me that perhaps yogis on Google+ would like to know how to use this feature to follow yoga news.

1. Sign up for Google+

Get a Google+ account.

2. Go to Sparks from your profile

From your main Stream page, click “Sparks” on the left.

3. Type in an interest and add it.

In this example here, I’ve typed “Ashtanga” into the search box and clicked on “Add to Interest.” I get a page that includes a video from David Garrigues:

That’s it. Any time you want to check out the latest “sparks” that have popped, head to this same page. For more, read the Google+ guide to Sparks. For more on Google+, see Mashable’s Google+: The Complete Guide.

Related features:
>>Ashtanga Yoga+ Social Media Grid 

© YogaRose.net and Rose Tantraphol, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.