[Mysore dispatch] Start of the work week and no time to practice?

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It’s the start of the work week back home, and for many, it’s coming on the heels of a long holiday. (Not to mention that back in Michigan where I live, a polar vortex — that is not a joke — has hit. So, stressful conditions all around, and lots of time taken up with shoveling and trying to stay warm.)

In short, this week has the potential to really suck — the work will be piled up, and everyone will feel the need to make up for lost time. How to keep up your practice on the mat when time is such a rare commodity?

At Sunday afternoon’s conference session — a time when R. Sharath Jois, whom I came to India to study with, discusses a variety of topics and answers students’ questions — someone asked about how to deal with practice on days when there’s simply no time.

Sharath said, as he has in the past, that if you have time for Facebook, you have time for practice: “The best thing — as soon as you get up, 15 to 20 minutes, you do your practice.”

No matter what profession you’re in, he said, getting a little less sleep to get a short practice will give you more energy.

Earlier in the conference, as part of a longer discussion on the benefits of sarvangasana (shoulder stand) and sirsasana (head stand), Sharath had said that if you don’t have time to do your entire practice, do the surya namaskaras (sun salutations), then sarvangasana, sirsasana, and padmasana.

Very beneficial!

If you’re reading this and sighing over the kids’s practice schedule or your meeting calendar or whatever and thinking that it’s easy to say “practice a little each morning” if what you do is teach yoga in India, consider this: Sharath gets up at 1 a.m. every day to do his own practice before he starts teaching teaching in the pitch dark, going for hours until the last students are done. How long is that? I think that this week, the last group of students start their practice at 10:45 a.m., which means Sharath is probably teaching until about 12:30 p.m. or so.

That’s just the Mysore class portion of his day — he also has his office hours, not to mention his duties as a father and husband. Someone asked how much sleep Sharath gets. He hesitated and smiled and sheepishly admitted that he gets 3.5 or 4 hours of sleep a night. Looking around the standing-room-only shala space, he then said, “Maybe two hours [a night] this month, so many students.”

Good luck getting your practice in, wherever you are. I hope you find some inspiration in the simplicity and straightforwardness of Sharath’s advice.

P.S. I also liked another thing Sharath reminded everyone of yesterday. What is a good practice? It’s not doing the fullest expression of that pose that’s been challenging you. “Getting up and being on your mat and doing what you can — that is sufficient, he said. “That is good practice.”

(Graphic credit: “Clock Work Man” from Sean MacEntee’s Flickr Photostream via a Creative Commons license)

>>More Mysore dispatches:

Pink kurta
One week into my month-long stay here, it seems obvious to me that a big part of coming here is not about the practice at all — it’s about seeing where our areas of density are in our life. It’s easy to spot when a tight shoulder is the obstacle to steady comfort in a pose. For some of us, it’s harder to spot our areas of density in our daily lives.

So familiar and yet . . . so familiar
In Mysore, it helps that even when I don’t know someone, I maybe know someone.

Rain down on me
No small part of what I hope to do in India is find a way to honor life and sit with loss. Back when I planned this trip, the most salient loss was my miscarriage from this summer. Having two friends take their own life in the past 30 days has amplified the grief.

Plugging my 120V self into this 220V space
When Sharath led my hands to my ankles in assisted dropbacks, I could feel my little 120V self had hit full charge.

#gratitude #possibilities
In my reflections today, I decided to try, in the spirit of noting arisings and passings in all things, to see if I can start each new day this year with the type of intention that I start New Year’s Day with each and every year. Toward that end, I’m quite grateful to get to start each day with the ashtanga yoga practice — that makes such a difference in being able to enter the rough and tumble with some equanimity.

Emptying the cup
‘It’s like water in a cup. If a cup is filled with dirty, stale water, it’s useless. Only when the old water is thrown out can the cup become useful. You must empty your minds of opinions — and then you will learn.’

#235, 8th Cross, an eternity and a blink of eye from my first ashtanga practice
This post is for all the home practitioners out there. Mysore is 10.5 hours off from home (9.5 hours without daylight savings). But that’s not the time that really matters, because the time that really matters is shala time, which is set 15 minutes ahead of local time.

Checked baggage for DTW –> CDG –> BLR
What I figuratively and literally packed, or didn’t, for my first journey to India.

 

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3 thoughts on “[Mysore dispatch] Start of the work week and no time to practice?

  1. Rose, so happy you are in India. I spent about a month in Mumbai and north in the Panchgani mountains. We’ll have to share stories when you return. Enjoy each moment. I just finished my practice with the polar vortex raging outside. It’s an incredible storm. Jeanne

  2. I received some very good advice re: “no time to practice” once from a tantric yoga teacher. (this isn’t an excuse for not practicing, but…) He said sometimes NOT PRACTICING is your practice. Sucking it up and being content without the physical practice (maybe it’s time, or injury, or Saturday/moon day/lady’s holiday, but you REALLY wanna get on your mat). And not being crabby because you’re missing you asana. And he stressed that “your yoga should better every aspect of your life”, so if you’re too tired to do your job or physically hurt or just cranky due to yoga–or lack of practice time, something is amiss.

    • Very good advice indeed!

      I think that crankiness can be especially intense when the practice isn’t consistent — when it’s like, OK, I get to do yoga two days a week maybe, and I have to miss one of those days this week because of work or whatever. Those can be the hardest times to stay calm — at least looking back at my experience, that’s how it was when I felt like a yogi yo-yo in terms of my practice. It’s been much easier to just assume I’m practicing ever day except for the usual exceptions of rest day, menstrual cycle, etc., because then the missed practice is pat of an established rhythm and you can find the yoga in that.

      I’d be interested to talk to you more, btw, about your experiences with a tantric yoga teacher. Interesting!

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