I was sent a review copy of Yoga Cures, Tara Stiles’ new book ($17.99 softcover; currently No. 3 in Amazon.com’s yoga category). Yes, that Tara Stiles — the former model and “yoga rebel” (as anointed by The New York Times) who counts Deepak Chopra among her students, and the “new face of fitness” (as anointed by Jane Fonda) who has so elevated the yoga discussion with Slim Calm Sexy Yoga. If you missed the release of Slim Calm Sexy Yoga, you can make up for lost time by reading YogaDork’s predictably snarky take on it.
Stiles is hardly the first yogi to go after some of the weight-loss industry market share. To pick one random example, remember Bryan Kest’s Power Yoga for Weight Loss VHS? (I’m not going to lie — I owned one, maybe even two, Bryan Kest videos back in the day.)
But I digress. In yoga, we have poses and counter-poses that balance them out. In that same vein, Yoga Cures reads like the counter-pose to William J. Broad’s The Science of Yoga: The Risks and the Rewards (currently No. 8 in Amazon.com’s yoga category). I read the much-discussed excerpt of his book in the New York Times Magazine but have not yet read the book. That said, I also watched this lengthy interview with Slate. Shoulderstand? Plow? Stay away! “It can send you to the emergency room, or it can send you to the morgue,” Broad tells the interviewer (start around 2:30).
Yoga Cures is all lollipops, cupcakes and balloons by comparison:
Yoga can cure your body, settle your mind, and skyrocket your energy back to kindergarten levels! And if you’re lifting an eyebrow and asking ‘Really?’ just keep reading. How about being a ridiculously happy person with a super-healthy body and calm, focused mind? Yoga can cure everything from depression to anxiety; from old sports injuries and back pain to allergies, PMS, and even hangovers. I can’t think of any reason why someone shouldn’t at least try it, considering all of the incredible and practice benefits that come along with its regular practice. And that’s what this book means to encompass: easy, fun cures using yoga in a fresh way to help alleviate or cure common complaints.
Here is what Stiles says in an interview on Blistree:
Helping people heal themselves through yoga shouldn’t be controversial. Critics of mine want yoga to be exclusive, tightly knit, and for a special club reserved for a select few. Of course they feel threatened because I am simply pointing out that the emperor has no clothes. Yoga is inside everyone, attainable by everyone, without a guru.
Of course, yoga should be accessible — to everyone. Really, everyone. David Swenson has stories about watching Pattabhi Jois help paralyzed students practice yoga. But Stiles would no doubt peg me as a purist, elitist yogi because I think Yoga Cures is a breezy book with photos of an attractive woman taking interesting shapes — nothing too complicated, though! It’s all about being easy! She’s unbearably hip in giving you the low-down on “The Chill the *&@# Out Yoga Cure” and “The Saggy Booty Yoga Cure.” In addition to a saggy booty, the book covers ADD/ADHD, broken heart and even diabetes — more than 50 ailments total.
Elsewhere in the book, Stiles talks about the bigger picture — the eight limbs of yoga, for instance. That’s great. And if she wants to put out a book trying to help people temporarily relieve symptoms, go for it. But to promise cures with just a few simple poses crosses the line, in my mind — and by doing so, puts this book in the same category as late-night infomercials that tease the desperate (hey, I’ve been there) with “cures” in the form of juices and pills.
Quick-fixes of every sort are ubiquitous in our society (5-hour energy shots, anyone?), and this book adds to the cacophony of generic inspiration mixed in with over-the-top promises and a “what have you got to lose” attitude.
Yoga doesn’t have to be complicated — it shouldn’t be out of reach. But it does take effort. Doing three poses (specifically, “standing arm reach,” “tree pose,” and “warrior 3”) won’t magically cure someone with clinical depression, as the book would like you to believe. Feeling down one afternoon? Absolutely, do some yoga and you’ll probably be set. But depression? On the topic of “The Depression Yoga Cure,” Stiles writes:
The yoga cure for depression is simply to practice regularly, even when you don’t feel like it. A little bit of yoga is a better than nothing. The more you practice, the better you’ll feel.
Curing depression is just so simple! Get up! Keep a regular practice! Voila! It’s too bad no one else has ever thought to put together these three poses to cure it.
(I’m thumbing through this book again, desperate now for a cure for reading-induced nausea.)
For a more helpful look at how yoga can help alleviate depression and anxiety — and a glimpse into what a long journey it is — see “Yoga for depression and anxiety.”)
Stiles will call me even more of an elitist now, but here’s the yoga book whose publication I am looking forward to:
While there are countless yoga books out there, 21st Century Yoga: Culture, Politics, and Practice is the first to critically examine yoga as it actually exists in North America today. Written by experienced practitioners who are also teachers, therapists, activists, scholars, studio owners, and/or interfaith ministers, this unique set of essays provides a fresh take on the promise and pitfalls of contemporary yoga, exploring its relevance for issues including feminism, body image, psychology, activism, ethics, and spirituality.
This book is being self-published, and there are still a few days left to donate, if you happen to be so inclined. So put down your copy of The Science of Yoga or Yoga Cures and go here to support the project.
21st Century Yoga won’t help the average Joe shed pounds through yoga, but I’m pretty sure Yoga Cures won’t either — so your saggy booty is yours to keep, even if you return the book!
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