[VIDEO] Three Questions with Richard Freeman

Richard Freeman and Mary Taylor

Richard Freeman and his wife, Mary Taylor, before the start of a workshop session. Mary, a total sweetheart and a beautiful teacher in her own right, assisted every workshop session.

The YogaRose.net Three Questions series has been on a long hiatus. It’s not because I haven’t been around fascinating teachers (because I have), and it’s not because I haven’t been taking video (because I have). But I try to go with the flow whenever I’m lucky enough to be in the presence of amazing teachers, and if it doesn’t feel right to ask them to answer three questions for the blog, then I don’t. (On a couple of occasions, video would have happened, but we ran out of time — you know how it goes during a short weekend with someone.)

In any case, Three Questions is back with a vengeance (a vertical vengeance, you’ll note). Thanks so much to Richard Freeman for being gracious enough to talk to me at the end of the three-day workshop he held in Columbus, Ohio this past weekend, and to Yoga on High for hosting him.

What is alignment?

You talked earlier about how mula bandha is not something you do, but rather something you serve. Could talk a little about that?

What is the importance of imagery?

As a follow-up question, could you talk about one image you particularly like?

I guess that was technically four questions. It’s hard to stop at three — or 300 — when you’re in his sphere. 

Related links:

>>Ashtanga Yoga Confluence: Thinking of Ashtanga as ‘pranayama for restless people’
>>Ashtanga Yoga Confluence: Backbending, and getting back together
>>End game? Untethering the act of practicing from the feeling I want from practice
>>Dig, or all dug out? Reading Richard Freeman’s ‘The Mirror of Yoga’

© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

Workshop dispatch: ‘Bullet Train to Samadhi’


I’ve packed up my little red Corolla to be ready to leave Columbus, Ohio this evening. Today is the final of six days’ worth of workshops with Tim Miller held at Yoga on High, and people are chilling and reading or chatting and drinking coffee (or, in my case, double-fisting coffee and Vitamin water while blogging) as we wait for the morning’s session to start.

This is my third year attending Tim’s annual April visit to Yoga on High (here is YOHI’s blog, btw), and it’s been the most fulfilling. The first year I came here, I was still working to smooth out the rough edges of my personal and work life. Last year around this time, a lot had been worked out, and while my life wasn’t exactly fully grounded and comfortable, it was getting there. I was a much lighter person than I had been 12 months earlier. One of my friends at Yoga on High even commented that she had sensed a big change in me from 2010 to 2011. Changing jobs was a big thing; getting my personal life in order was too.

This year, I feel so grateful for where things are. I have a fulfilling job that pays the bills (working in the strategic communications field) and a fulfilling job that doesn’t (teaching yoga). I am a month away from getting married to someone who has shown unwavering support of me and has been far sweeter to me than I probably deserve. And this time next month, I will hopefully be a first-time homeowner — which means, among other things, that I will have a dedicated yoga and meditation space.

Like clockwork, Tim wrote a blog post yesterday for this Tuesdays with Timji blog. He discussed how much he enjoys his friends and traditions here in Columbus, and he touched on the final three days of the workshop designed for yoga teachers:

Today was day five of a six day teaching gig which began with a weekend workshop for all comers and has continued with a three day intensive specifically designed for teachers. Iʼm trying a new format this year, focusing on the primary series the first day, the second series today and the third series tomorrow. Itʼs a rather ambitious format, kind of like a bullet train to samadhi. My idea was to relate each series to ne of the koshas, so Monday was the anamaya kosha, today was the pranamaya kosha, and tomorrow will be the manomaya kosha.

“Bullet train to samadhi.” I love that line.

I’ve only written one post since I arrived in Columbus (my schedule has felt as packed with social gatherings as it has been with yoga sessions, which has made the trip that much more fun), but I hope to kick out at least four more after returning home. What I will say for now is that while I can’t credit Tim for the positive trajectory of my life since I first met him in 2010 — he doesn’t control my karma — I do know that learning from him and being in the presence of someone with so much knowledge, experience, sincere passion, equanimity and radiance has been incredibly beneficial not just to my yoga practice or to my yoga teaching, but to every aspect of my life.

I had dinner last night with three wonderful women, and at one point, we talked about the teachers who inspire us most. It’s cool how a table can light up when the topic turns to good yoga teachers.

So if you want a bullet train to samadhi, do your practice as consistently as the circumstances in your life allow (six days a week is best, of course, but do what you can), and seek out the gifted and sincere teachers who inspire you most. Travel, because some of your best money will be spent on yoga trainings. Your car that’s barreling toward Columbus — or wherever — might just be a bullet train in disguise.

Workshop description:

==Ashtanga Yoga Weekend Intensive==
When you practice ashtanga yoga, you are a part of a lineage. Tim Miller is a key figure in carrying this tradition forward having studied so intensively with Sri Pattabhi Jois over so long a time.  We are honored to host Tim each year—join us to spend a weekend working (playfully!) with a yoga master. Weekend intensives can help shift your practice to a deeper level and offer you insight into how the primary series works in individual poses and as a whole circle of poses. You will also learn more about your lineage and how the physical work leads you to the state of yoga. A light practice on Friday night will establish a relationship between yoga philosophy as presented in the Yoga Sutras and the practical methodology of the Ashtanga Yoga system. Saturday’s practice will focus on the Primary Series as physical manifestation of this relationship. Saturday afternoon will explore the morning practice in more depth—to look at troublesome asanas and address specific problems, concerns, and questions. Sunday’s class will be playful, spontaneous, and improvisational, and explore the whole notion of intelligent sequencing in moving towards a particular destination. Sunday will also include an introduction to pranayama.

Dates: Friday, April 13, 7:30p to 9:30p, Saturday, April 14, 11:00a to 6:00p
& Sunday, April 15, 9:00a to 4:00p.
Cost: $250.00

==Tim Miller One-Day Intensives==
K. Pattabhi Jois, better known as Guruji, devoted 70 years of his life to researching and teaching the methodology that we know as Ashtanga Yoga.  Based on the foundational teachings he was given by his Guru, the great T. Krishnamacharya, Guruji spent many years putting together the asana sequences that have come to be called Yoga Chikitsa (Primary Series), Nadi Shodhana (Intermediate Series), and Sthira Bhaga (Advanced Series).  All of these sequences went through changes over the years and have only been practiced in their current form for the past 30 years.   It was largely through Guruji’s interaction with his western students that these sequences were refined into their present form.  The western students have been both the primary guinea pigs and the main beneficiaries of this refining of the system.

Tim Miller had the rare opportunity to work closely with Guruji for over 30 years and has practiced and taught these sequences faithfully since 1978.  He brings a wealth of experience, understanding, expertise and devotion to the transmission of Guruji’s methodology as well as a thorough knowledge of the philosophical foundations of the practice—the Yoga Sutras of Patanjali.

In this intensive, Tim will guide an exploration of Guruji’s first three asana sequences, devoting one day to each.  Monday’s practice will be Yoga Chikitsa, Tuesday’s will be Nadi Shodhana, and Wednesday’s will be Sthira Bhaga.  Tim will offer an in-depth explanation of the purpose of these sequences as well as adaptations and preparations for some of the more challenging asanas.  The three days will include selected yoga sutras, an introduction to the traditional Ashtanga pranayama sequence, stories from Indian mythology and a small taste of kirtan.

Dates: Monday, April 16 through Wednesday April 18, 9:00a-5:00p daily

One-Day Intensives First Series: April 16, Second Series: April 17 and Third Series: April 18

Intensives: $150  or $395 for all three days

© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.