Ashtanga Yoga Confluence: Keep reading, keep practicing

Books for sale at the Ashtanga Yoga Confluence

The Ashtanga Yoga Confluence is over, but the stream of knowledge and inspiration from this first-of-its-kind gathering doesn’t have to end for any of us.

Here’s a list of Confluence-related resources, which I’ve divided into various categories. Perhaps the most important list below is the one for workshops offered by the Confluence teachers. Nothing beats being in the same room to feel the radiance of these deeply devoted teachers.

==Blog posts specifically about the Confluence by the teachers==

Tim Miller

  • Tuesday, February 28th (a post just before the start of the gathering)
  • Tuesday, March 6th (a post just after the end of the gathering). I love that in this post, Tim Miller notes how he once asked Guruji what he thought about western students’ pronunciation of Sanskrit. Guruji said simply, “Eddie’s is correct.”

Eddie Stern

==Keeping up with the Confluence teachers’ writings==

==Blog posts and blog series by Ashtanga practitioners==

==Photos from the Confluence==

  • Michelle Haymoz, a student of Tim Miller’s, took stunning photos of the Confluence opening puja ceremony. See them here.
  • Lena Gardelli, the official photographer of the event, has started to post albums on her Facebook page. Take a look.

==Video==

==Keep learning from the Confluence teachers==

Nancy Gilgoff

Richard Freeman

Tim Miller

Eddie Stern

David Swenson

I’ll be adding to this as I come across new links. Tell me what I’ve missed by leaving a comment below. And, last but not least — happy practicing!

>>In this series:

© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

‘Hurry, take a photo of me in this pose!’: The view of a yoga journey from the one not on the mat

If a yogi lives in your home — doesn’t matter if it’s because you’re roommates, family, dating or married —  congratulations and condolences. Congratulations because you’re living with someone who practices a way of life (yoga is designed as a whole system, or eight limbs) aimed at mitigating human suffering and liberating us from attachments. Yoga improves physical health while centering and calming a person.

The condolences part comes because — face it — a yogi’s significant other, roommate or even close friend or colleague tends to get sucked into the world of asanas, mantras and what I’ll describe as “mat talk.”

In the spirit of poking a little good-natured fun at how serious we yogis can take ourselves, let’s break down the learning curve experienced by the person who’s not on the mat. And, in an ode to the cheekily irreverent tone of YogaDork, I will make an exception to my aversion to irresponsibly spreading fresh celebrity gossip by hereby sharing links to reports about charming funnyman Alec Baldwin reportedly dating yoga instructor Hilaria Thomas. Do you think it’s possible that Baldwin could benefit from this YogaRose.net post? I just exhaled a deep ujjayi breath just thinking about the possibility.

So, whether you’re the star of NBC’s “30 Rock” or not, check out my list of five signs you’ve been made an involuntary honorary yogi proponent (in the case of friends or roommate)/partner (in the case of a relationship) — or IHYP for short — even though you didn’t get the official memo announcing this change:

5. Your relaxation gleaned from soaking in the sun while chilling on the beach is interrupted when Yogi Partner (YP) suddenly shoves a camera into your hand and says, “Can you take my photo? I’m going to try a handstand!” 

For whatever reason, yogis cannot resist doing yoga postures on the beach. Something about the combination of the sand, sun and waves triggers a hormonal response in YPs that compels them to try out poses at the beach — particular arm balances and inversions, such as handstands and headstands.

4. You find yourself defending your basic photography skills (in the case of smart phones) or the shutter speed and aperture (in the case of nicer cameras) after you unsuccessfully tried to snap a shot of YP in an upside-down orientation or while balanced precariously on bents arms. 

Inevitably, YPs will try a pose they can’t master on land — postures such as adho mukha vrksasana (handstand) or bakasana (crane) — thinking that trying the yoga posture on a far less even and stable surface will magically help them achieve the posture. The problem is, since they can’t do this pose on land, even if they do luck into the posture, they inevitably fall out after about a second.

Once they fall out, however, they turn to the IHYP with a look of heightened expectation. “Well? Did you get it?” As the IHYP, if you say, “No, I couldn’t catch it in time,” you will likely be sent a look of disappointment and frustration, which inevitably causes you to blame yours skills (or the camera settings) rather than the YP’s ability to maintain this posture for more than two seconds.

The good news is, YPs appear to have unending patience with trying the posture over and over again until the IHYP finally figures out how to get it right (all the while, a YP may be secretly patting his or her own back for extending such yogic patience to the IHYP).

3. You find yourself defending your skills as a yoga consultant.

Let’s say you finally snap that photo. A YP will be elated and ask you to scroll through the digital images so he or she can see the shot. On occasion, a YP will stare into the screen, furrow the space between the eyebrows (the third-eye space, in mat talk) and say, “Oh. Why didn’t you tell me my right hip wasn’t in line with the left?”

At this point, as the IHVP, you will realize that you are terribly lucky in that you managed to get a shot at all. So you cannot, for reasons of diplomacy and maintenance of domestic peace, say, “Well, you could only get into it once and for two seconds — how was I supposed to have time to tell you?”

Instead, even as an IHYP in training, your survival instincts would be intact enough that you would know to reach for a good talking point. Popular ones include, “Oh, I didn’t even notice that until you pointed it out!” and “I thought you wanted to show imperfection, since you keep saying, ‘Yoga is a practice, not a perfect.’”

If your YP smiles at your comment and even hugs you, telling you that you’re the most awesome ever, feel the energy of your throat chakra (space of communication, in mat talk) suddenly becoming warm and illuminated. This is a big achievement; such a big achievement that if the journey of an IHYP could be mapped onto an Angry Birds game, you would now have the little black bomb birds at your disposal.

2. You find yourself saying, ‘*(name of Sanskrit word you don’t understand) — that’s great, honey!’ a lot.

Very early on, an IHYP realizes a new pattern. After work, YP heads straight to yoga class. After class, YP pulls into the driveway at home, opens the front door, barely mutters hello, and says, “Guess what posture I got into tonight?!” and then blurts out, before the IHYP in the room can muster a guess, “*(insert sirsasana/bakasana/pincha mayurasana/kurmasana!”

You know you’re becoming a professional-grade IHYP when you seamlessly parrot the Sanskrit name even though you have no idea how it’s really supposed to be pronounced or what it means, and say, “That’s great, honey! I know you’ve been working on that for a long time!”

IHYPs out there, here’s my tip — free of charge — that will get you extra bonus points with your YP. Before they look at you and (at first apologetically, but eventually, after a few months of taking yoga classes, as a command) ask you to witness the recreation of the posture, beat them to the punch. Say with gusto, “I’d love to see it!”

1. You seek advice from friends and colleagues about how to decline your YP’s invitation to sign up together for a yoga retreat.

This sign applies to romantic and non-romantic relationships. Inevitably, at some point, the YP in your life will send you a text from work asking, “How about a yoga retreat in August? Wouldn’t it be fun? Soooo relaxing! We need it!”

It would be natural that your first reaction is a visceral one — perhaps an image of the archetypal boyfriend who looks bored out of his mind while his girlfriend tries on one cute sale item after another at Express.

Understandably, you would then start to panic, wondering what you can say to stop this inevitable yoga train from leaving the station.

You may shoot a Facebook message to a fellow IHYP asking for advice. You may Google “reasons not to go on yoga retreat” and become an instant expert on documented horror stories, price ranges for yoga retreats, compatibility (or lack thereof) of yoga teachers and yoga styles, or travel restrictions, in the case of international travel.

Eventually, you realize the best course of action is to play the selfless significant other. “I doubt they’ll take me if I don’t practice yoga,” you text back. “Don’t want to be the reason u can’t go.” You, as the not-yet-master-level IHYP, think you’ve just heard the yoga engine turn off until you see the near-immediate reply, “No worries! U don’t need to practice yoga to come!”

And when, in a few short weeks, you find yourself on a mat practicing yoga during the yoga retreat that doesn’t require you to do yoga to attend, you will realize that you have just graduated from being an IHYP to simply an involuntary yogi (IY). You will be surprised to also realize that while yoga feels really, really hard, and while you don’t dig the whole mantra or chanting thing, you actually feel kind of exhilarated after the practice.

And that, dear IHYP-turned-IY, is when you can continue the vicious cycle and find an unsuspecting IHYP (a colleague, a friend, a sibling) to in turn corrupt. Congratulations! And condolences to them.

Me in a handstand on a beach in Carlsbad, Calif., in 2010. This photo was snapped not because I can do handstands well -- I was up for all of two seconds -- but because my sister Alisa has both great camera skills and a great camera.

(Photo credit: Alisa’s Happy World)

© YogaRose.net and Rose Tantraphol, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.