Got injuries? Reimagining the Ashtanga practice to help injuries heal

Have you seen this YouTube video posted by Argentina-based OmarYoga of two men practicing primary series, one doing the traditional sequence and one adapting the sequence to accommodate a broken femur? It was posted in 2011, but I didn’t see it until yesterday. I can’t get over how seriously beautiful and brilliant it is in how it reimagines the Ashtanga practice while staying true to the design of the practice.

The video has about 9,785 views at the time I’m seeing it — kind of a shame, especially when compared with what has been reported as the Ashtanga YouTube video with the most page views (nearly 2.7 million views).

On the subject of injuries, here’s another one in which Kino MacGregor demos one way for someone with wrist injuries to practice Ashtanga and still maintain heat:

Paul Gold recently wrote a blog post about healing injuries with Ashtanga:

If one gets injured practicing yoga, the yoga practice is the best way to heal and rehabilitate. Also, if one gets injured doing some other activity, yoga practice is the best way to heal and rehabilitate. Finally, if one begins yoga practice with a preexisting injury, the yoga practice is the best way to heal and rehabilitate. From my experience, yoga practice is an amazing healer.

Healing an injury with Ashtanga Yoga is possible and requires daily practice. Taking days off regardless of how one’s feeling is ultimately detrimental to the healing process. Unlike working out, the effects of yoga practice are cumulative. The body’s natural reaction to injury is to contract and armour. Yoga encourages the afflicted area to move when it wants to petrify. Taking days off between practices just makes the body stiffer under normal circumstances, but even more so with an injury or chronic condition.

Students often wait until their aches and pains are gone before returning to class. They’ll disappear and return saying they needed to rest their injury. The truth, however, is that the pain is not gone and the injury hasn’t healed. The problem simply went underground while they were resting and was patiently waiting to return. Whatever imbalance or bad habit caused the pain or injury hasn’t been addressed or corrected. The pains and injury return as soon as the student is back on the mat.

It is a shame that some students who aren’t willing to follow the prescription for daily practice end up quitting and saying that “ashtanga yoga doesn’t work” or “yoga made my pain worse.” This just isn’t true.

The first thing a student must do when using the practice to heal and rehabilitate is adapt. It is necessary when injured to scale back practice so that it’s appropriate as therapy. That very often means having a very basic and short practice for awhile where the level of sensation to the injured area is deliberately kept at zero.

The comments section of the post show dissenting views on the idea of practicing through injury — to a point where the Paul Gold devoted a second post to the one particular comment.

Richard Freeman has also recently addressed injuries on his blog:

If you’re practicing a series other than primary and you end up injuring yourself due to problematic alignment or technique, do you recommend going back to primary until the injury heals? Or should you stick to the same series you were practicing when you were injured, adding modifications necessary to work around the injury?
– Erica

 

That would depend on the exact nature of the injury or of the problem. Sometimes the primary series can cause problems—even those that crop up in more advanced series. It’s helpful to learn the anatomy and biomechanics associated with the problem area.

Working carefully and intelligently with injury is an important part of any yoga practice. Yoga should make the body healthier rather than harming it. Though one has to be intelligent rather than fanatical and mechanical. Having a good teacher to give guidance and feedback, and listening carefully to the internal cues that your body is giving you is very important.

I think Richard ends with what is the key point for me, at least: Having a good teacher is important.

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