Workshop dispatch: Richard Freeman resources

I first tasted the teachings of Richard Freeman when I read The Mirror of Yoga earlier this year as part of an Ashtanga Yoga: Ann Arbor retreat. I first met Richard at the Ashtanga Yoga Confluence this past March, where I was introduced to his vibrant and rich imagery — oh, that cobra hoodie! — and where I was lucky enough to get a nearly indescribable dropback adjustment from him (what I refer to as my Oh. My. God. dropback adjustment).

Miro Barn near Columbus, OhioWhen I met Richard again this past weekend inside a beautiful converted barn in Columbus, Ohio, I told him about that backbend, whose energy I think I still have in my body. He simply said, “Hmm. I must have slowed down your backbend.” There he was, being humble. I sort of wanted to shout, “THERE IS NO WAY THAT IS ALL YOU DID! COME ON, COP TO THE MAGIC POWERS YOU HAVE!” But I just smiled and we moved on to another subject.

At the end of the three days with Richard — after he was cool enough to talk to me for my Three Questions video series — I got into my car for the four-hour drive back home. Before I hit the highway, I had popped the first of his six-CD audio set, The Yoga Matrix, into my player, and I just finished the last CD. (All this really means is that I am ready to start round 2 of listening — there is just so much packed into these discussions.)

You probably already know this, but the guy is amazing. Here are some ways to get more Richard Freeman right now:

The Mirror of Yoga [book]

I got really into the book and read it about this time last year, and I also did a blog post here and here.

The Yoga Matrix: The Body as a Gateway to Freedom audio course

The Yoga MatrixAlthough I got a lot out of The Mirror of Yoga, for me, The Yoga Matrix is where it’s at. While Richard covers many of the same themes, it makes a big difference to be able to hear his voice, his intonation and his cadence. At the time I’m writing this, you can get the audio download for about the cost of three drop-in yoga classes ($36.73).

Pranayama: Unfolding the Secret Breath

This is what I woud love to dive into next (probably won’t have time until next year, though). From the official description:

Pranayama (literally “to release life energy from its bounds”) is considered the central practice that will lead you into the true promise of yoga: the experience of freedom itself. When performed correctly, this powerful form of conscious breathwork reveals the intricate web of your thoughts, physiology, and energetic patterns—helping you learn to quiet the mind, heighten receptivity, and open to what is referred to in yoga as the intrinsic radiance of being. Featuring six video sessions with Richard Freeman plus a wealth of lessons and exercises, Pranayama will teach you advanced yogic meditative techniques that will serve as a solid base for a longstanding practice.

The cost? An incredibly reasonable $49.

Classes, workshops, intensives, and archived studio talks

I know someone attending Richard’s intensive this January, and I can’t tell you how excited I am for him. Find all the details of Richard’s travels, intensives at his home studio, studio archives, and the occasional blog post, here. (Just a quick note to say that Richard has a scheduling conflict and won’t be teaching at the second annual Ashtanga Yoga Confluence taking place in 2013.)

Social media

See his listing on the Ashtanga Yoga + Social Media Grid.

Have you studied with Richard Freeman? Would you add anything?

Richard Freeman head shot

Related links:

>>[VIDEO] Three Questions with Richard Freeman
>>Ashtanga Yoga Confluence: Thinking of Ashtanga as ‘pranayama for restless people’
>>Ashtanga Yoga Confluence: Backbending, and getting back together
>>End game? Untethering the act of practicing from the feeling I want from practice
>>Dig, or all dug out? Reading Richard Freeman’s ‘The Mirror of Yoga’

© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

Tim Miller workshop in Columbus, Ohio will give glimpses into primary, second and third series

Photo of a scene from Short North, the Columbus neighborhood in which Yoga on High is located.

It’s no secret I’m a big fan of Tim Miller. It’s no secret I’m a big fan of Yoga on High. And it’s no secret I’m a big fan of Columbus, Ohio, which is really pretty cool. Every April, when Tim pays his annual visit to Yoga on High, I get to enjoy all three together. This year, there’s a bonus — I get all three plus a rare glimpse of the first three series of Ashtanga vinyasa yoga as narrated by Tim, who is one of the best guides to this system I have ever met.

Typically, Tim would hold a weekend intensive — which covered philosophy, pranayama and, of course, the physical practice — followed by three days of an intensive. For the past few years, Tim essentially brought sections of his two-week teacher training to Yoga on High. Last year when I attended, we spent the intensive wrapping up the series by an intensive on finishing poses.

Tim’s changing it up this year. Check out what the three-day intensive will bring:

K. Pattabhi Jois, better known as Guruji, devoted 70 years of his life to researching and teaching the methodology that we know as Ashtanga Yoga. Based on the foundational teachings he was given by his Guru, the great T. Krishnamacharya, Guruji spent many years putting together the asana sequences that have come to be called Yoga Chikitsa (Primary Series), Nadi Shodhana (Intermediate Series), and Sthira Bhaga (Advanced Series). All of these sequences went through changes over the years and have only been practiced in their current form for the past 30 years. It was largely through Guruji’s interaction with his western students that these sequences were refined into their present form.  The western students have been both the primary guinea pigs and the main beneficiaries of this refining of the system.

Tim Miller had the rare opportunity to work closely with Guruji for over 30 years and has practiced and taught these sequences faithfully since 1978.  He brings a wealth of experience, understanding, expertise and devotion to the transmission of Guruji’s methodology as well as a thorough knowledge of the philosophical foundations of the practice—the Yoga Sutras of Patanjali.

In this intensive, Tim will guide an exploration of Guruji’s first three asana sequences, devoting one day to each.  Monday’s practice will be Yoga Chikitsa, Tuesday’s will be Nadi Shodhana, and Wednesday’s will be Sthira Bhaga.  Tim will offer an in-depth explanation of the purpose of these sequences as well as adaptations and preparations for some of the more challenging asanas.  The three days will include selected yoga sutras, an introduction to the traditional Ashtanga pranayama sequence, stories from Indian mythology and a small taste of kirtan.

The weekend session will be as enlightening and grounding as always:

When you practice ashtanga yoga, you are a part of a lineage. Tim Miller is a key figure in carrying this tradition forward having studied so intensively with Sri Pattabhi Jois over so long a time.  We are honored to host Tim each year—join us to spend a weekend working (playfully!) with a yoga master. Weekend intensives can help shift your practice to a deeper level and offer you insight into how the primary series works in individual poses and as a whole circle of poses. You will also learn more about your lineage and how the physical work leads you to the state of yoga. A light practice on Friday night will establish a relationship between yoga philosophy as presented in the Yoga Sutras and the practical methodology of the Ashtanga Yoga system. Saturday’s practice will focus on the Primary Series as physical manifestation of this relationship. Saturday afternoon will explore the morning practice in more depth—to look at troublesome asanas and address specific problems, concerns, and questions. Sunday’s class will be playful, spontaneous, and improvisational, and explore the whole notion of intelligent sequencing in moving towards a particular destination. Sunday will also include an introduction to pranayama.

Registration is open. Need I say more?

By the way, if you don’t already follow/like/read:

 

 

(Photo credit: Both from the Short North Arts District website.)

© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.