Links on the benefits of yoga + add your favorite benefit for a chance to win a relaxing eye pillow

A recently posted Elephant Journal piece featuring Kino MacGregor discussing agni and samskaras has been making the rounds in my Facebook and Twitter social sharing spaces this weekend. It’s not a new concept for anyone steeped in a yogic practice, such as Ashtanga vinyasa yoga, that has an emphasis on tapas — a burning away, a purification. Given the video’s level of sharing — nearly 1,500 Facebook shares alone since its posting yesterday — it has clearly struck a chord.

There was also some sharing among my friends this weekend of a Forbes.com piece from this summer. The article, “Penetrating Postures: The Science of Yoga,” talks about how yoga brings about:

…measurable changes in the body’s sympathetic nervous system – the one charged with propelling us into action during the ‘fight or flight’ response to stress. However, because our lives today include business emails at 10 o’clock at night and loud cell conversations at the next table, our stress response often lingers in the ‘on’ position at times it shouldn’t. Yoga helps dampen the body’s stress response by reducing levels of the hormone cortisol, which not only fuels our split-second stress reactions, but it can wreak havoc on the body when one is chronically stressed. So reducing the body’s cortisol level is generally considered a good thing.

Yoga also boosts levels of the feel-good brain chemicals like GABA, serotonin, and dopamine, which are responsible for feelings of relaxation and contentedness, and the way the brain processes rewards. All three neurotransmitters are the targets of various mood medications like antidepressants (e.g., SSRIs) and anxiolytic (anti-anxiety) drugs.

The article also touches on how yoga can stimulate the parasympathetic nervous system and positively affect the immune system.

I’m noting these two links for a couple of reasons. For one thing, it’s always interesting to think about the Western science behind why yoga makes us feel the way it makes us feel, and the more Eastern yogic science of how this practice helps bring clarity to the question of how best to live our lives.

The other reason I’m noting them here is that it’s time for the second of two YogaRose.net holiday giveaways. The first round of the holiday giveaway was open to blog subscribers. This round  is open to anyone who responds in the comments section in answer to the question:

Name one totally unexpected, absolutely surprising or simply wonderful benefit that yoga has brought to your life.

The fine print:

  • The last giveaway was open internationally (and, indeed, earlier this week, I shipped one of the gifts to Scotland). This one is open only to those living in the continental United States. (Sorry! But the envelope is already stamped and ready to be dropped in the mail, so I have to be more restrictive on this one.)
  • I will randomly draw the winner at 11 p.m. (EST) on Monday, Dec. 19. Check your email that evening or the next morning, because the winner will have until 11 a.m. Tuesday, Dec. 20 to get back to me with an address. If that winner doesn’t, I’ll draw again and announce the new draw time.
  • Subscribers are encouraged to participate. (The only subscribers who can’t win are the ones who won in the first round — you guys can certainly throw down a response, though!)

The prize for this round — especially fitting when we’re thinking about some of yoga’s relaxation-related benefits — is this gorgeously blue, herbal eye pillow made by my multitalented friend Jade Sims.

Brand spanking new, handmade herbal eye pillow by Jade Sims

>>Update 12/22/11 On Tuesday, the morning after the random drawing, I mailed out the eye pillow to winner Christina D. Congrats, Christina, and enjoy! Many thanks to everyone for sharing your responses.  

© YogaRose.net and Rose Tantraphol, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

 

 

 

‘A thousand little freedoms that we accomplish each day’

Why do yoga? For the health benefits? To try to achieve a particular physique? To escape our daily stresses?

Eddie Stern, who is an author and the director of Ashtanga Yoga New York, wrote this piece last year in the Huffington Post:

While in America there are certainly are many practicing yoga with profound sincerity, it seems as though they are dwarfed by a multi-billion dollar industry that is largely focused on, well, selling stuff that we don’t really need to practice yoga.

Anyway, let it be. That spirit of commercialism and consumerism has helped to make yoga a household word, and that’s not an entirely bad thing. I believe that increased accessibility to yoga is a positive result of yoga’s modernization.

Why do I believe this? Because everyone experiences suffering. Suffering is undiscriminating and it comes to all who live on this planet. Yoga affirms, though, that there is a way to deal with it: by practicing yoga poses, by breathing consciously for a few minutes each day, and by being attentive, thoughtful human beings, we can mitigate the mental torments we all experience.

What I loved about this post in the Huffington Post — one of the most influential blogs out there right now — is that Stern cuts to the chase about what yoga is about to an audience not necessarily primed for it.

During the week-long training I took with David Swenson in 2009, someone asked him what his elevator pitch for Ashtanga yoga is. I thought then and I still think now that it was a good question — because there are inevitably times when talking to someone who is curious about yoga when you can say the right thing to pique their interest enough that they commit to at least try it once.

Yoga as a system is designed to do nothing less than liberate us. By connecting breaths to movement, yoga helps us to focus on our breath and free us from the relentless invasion of thoughts and worries that invade our mind-space — even if that freedom lasts for a few seconds or for a few minutes while we are practicing on our mat.

Moksha is the Sanskrit word for liberation. The entry for “moksha” in B.K.S. Iyengar’s gorgeous, must-read book Light on Life says, “See freedom.”

I love what Iyengar writes in the chapter “Living in Freedom”:

I have suggested that moksha is a thousand little freedoms that we accomplish each day — the ice cream returned to the freezer or the bitter retort left unsaid.

He also later reiterates that moksha is “training in detaching ourselves from the sufferings of everyday life, in a thousand ways.”

I really like that. Maybe I should make that my elevator pitch for what yoga is and why it’s worth practicing.

I have so much more I would say but I am writing blog post on my iPhone while relaxing at the beach. Moksha indeed.

Hope you find your own little freedom on this Independence Day — and every day.

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(Photo credit: By Evaporation Blues)

© YogaRose.net and Rose Tantraphol, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.