More on the Ashtanga breath: What the Haṭha Yoga Pradīpikā tells us

Breathe Deep and Speak Up

After a much-needed night’s rest, I woke up this morning and realized I had totally left off one of the most important parts of the post “The long and the short of it: On the Ashtanga breath (which, for the record, is not ujjayi!).” (Note to self: I took what was probably my sixth-ever restorative yoga class Monday night, and perhaps writing after being lulled by the class into a sleepy state of stillness is not the best order in which to do things. That said, I think an occasional restorative yoga class is tremendously beneficial to rejuvenate — check one out if you’ve never tried it.)

The whole impetus of doing the post on breathing was that on Sunday, I saw @insideowl retweet a tweet from @ABQMysore, and it seemed like a good time to do a post I’ve been wanting to do since last month, when I first heard my teacher talk about breathing with sound versus ujjayi. Here’s the intriguing tweet that links to an Ashtanga Yoga Library post:

Q: Is Ujjāyī the same as “free breathing with sound”? A: No. They are different. The Haṭha Yoga Pradīpikā (हठ… http://fb.me/25oiwZGdp

(And big thanks to Isaac, who made sure I hadn’t missed this.)

Elise Espat, founder of Albuquerque Ashtanga Yoga Shala, begins the post by saying:

Q: Is Ujjāyī the same as “free breathing with sound”?

A: No. They are different.
Ujjāyī is a Kumbhaka (breath retention).
When we apply the Tristhana (asana, breathing, looking place) during our Ashtanga yoga practice, we use “free breathing with sound”. Each breath leads to the next with no retention.

It’s an excellent post. (By the way, if yo don’t already subscribe or have it bookmarked, the Ashtanga Yoga Library is a primo resource — includes everything from well-sourced blog posts like this one to a guide for beginners.) In any case, so that you don’t have to wait with bated breath to see the supporting arguments in this free breath versus ujjayi discussion, I’d suggest you leave YogaRose.net right now and head on over.

>>Read more: The long and the short of it: On the Ashtanga breath (which, for the record, is not ujjayi!)

(Photo credit: “Breath Deep and Speak Up” via aforgrave’s Flickr photostream)

© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

Daydreaming about Mt. Shasta, Mexico and milestones

Globe via libertygrace0 Flickr

It was a distracting day to be in Lansing, Mich., because there was so much going on in the Ashtanga world elsewhere.

Mt. Shasta and McCloud, Calif.

Tim Miller started the distractions that turned into daydreams when he posted a dispatch from Mt. Shasta, where he is leading his annual weeklong second series retreat. I was there last year, and it was the beginning of what I’m seeing now as a yearlong emotional shed that began last August in Mt. Shasta, hit a crescendo during my honeymoon in Maui in May, and went all the way up to settling into a new house last month. The friends I met last year who returned to Mt. Shasta this year were posting about their exploits on Facebook, and I would have rather been there with them than at my work desk.

The Ashtanga Yoga Confluence and San Diego, Calif.

By afternoon, the Confluence Countdown blogging husband-and-wife team posted that the schedule for the 2013 Ashtanga Yoga Confluence was out. It looks amazing. That brought my mind forward to March 2103 and back to this past March, when I was fortunate enough to be able to attend the first-ever Confluence. I won’t be headed to the Confluence next year, however, because money is pretty tight right now, and I’m saving up for . . .

Ashtanga Mexico Retreat with Elise Espat and Angela Jamison

My Ashtanga teacher will be co-leading a retreat near Puerto Vallarta next March, and I want to be there. It seems like an incredible way to experience my practice, and a perfect opportunity for some sort of mental and emotional deep-dive. I wanted to get on a direct flight other Ashtanga Yoga: Ann Arbor folks are taking — and get on it while the prices are still low — so I’ve bought my ticket yesterday. This afternoon, I realized my name was spelled incorrectly on the reservation, which means it doesn’t match my passport, which means it could cause some trouble during the actual trip, so I called Delta today to fix that. Calling the airline got me all excited again for this trip.

I think getting away for yoga trainings and retreats is important not just for deepening a practice, but for the purposes of rekindling inspiration and creating an environment for some healing work. I know these retreats sound like vacations — and they totally are. But if you want them to be, they can also be work — intense and not always pleasant emotional work.

I’d say I hope tomorrow will be a little less distracting, but having too many Ashtanga events to think about is a pretty good problem to have — more opportunities to get away as part of a journey to settle back home.

(Photo credit: “WTF — Globe!!” via libertygrace0’s Flickr

 © YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.