Let’s get this out of the way: I <3 yoga and I <3 high heels. Not in that $1,900 Manolo Blahnik/Sex in the City way, and not in the fashion-over-function Victoria Beckham way.
For me, it’s a now and then kind of thing, and we’re maybe talking about a pair of $40 brown patent leather shoes for work or a $70 pair of 3.5-inch heels from Aldo for dancing. From Chicago to Miami to London, I’ve done that post-dancing limp — you know the one, where you eventually decide it’s worth the risk to go barefoot on a city sidewalk (there are some nasty things you can step on in those situations) rather than endure that pain any longer.
And those are the reasonable, kind heels that are my correct size. I am guilty of falling for unreasonable, cruel heels that are just a tad too small — because they, well, sort of fit, and my size isn’t available, and they too cute to leave behind on that sales rack. I have a couple of these types of shoes categorized by time and surface: the two-hour-on-a-dancefloor-but-stay-away-from-concrete shoes, the-wear-all-day-as-long-as-I-don’t-have-meetings-to-travel-to shoes.
And if experience isn’t enough, the statistics should be. Consider figures that you can find quoted everywhere online that claim one-inch heels can increase the pressure on your feet by about 22 percent, two-inch heels up to 57 percent, and three-inches heels up to 76 percent.
I thought about this earlier this week, when I made a terrible calculation about the extent of required walking for one of my work meetings. With 3.5-inch heels, I ended up joining a meeting that involved walking around for a site assessment. That evening when I did my Ashtanga primary series practice, I had a little muscle spasm when I crossed my feet for bhujapindasana (arm pressure posture).
My favorite pose for relieving pain from high heels is janu sirsasana C. I am in the minority, as far as I can tell. This cartoon seems to reflect how a great many yogis seems to feel about this pose. But there is no other pose I practice in which I feel this level of relief for my feet.
In his book Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga, John Scott describes janu C this way:
Correct placement of the heel in this asana is dependent on the range of hip rotation you have and the length of your Achilles tendon, and so it may take time to achieve. Take care with this asana to protect your knee.
Will my will power ever overcome my penchant for high heels? Not any time soon. Thank goodness I have yoga to help with all the things I voluntarily unnecessarily do.
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