Flushing away bad eating habits (my TMI post on acid reflux)

Garden hose

Before I get to how excited I was to see today’s Acid Reflux and Ayurveda: Pitta Party post on the most excellent Heavy Metta blog, I have to tell you about last night, one of those times when life throws a big fat wrench into your plans.

Around 12:30 a.m., about an hour after I had gone to bed, I found myself hunkered down in the bathroom, throwing up my diner. It would take two more rounds over the next couple of hours for my body to be content that enough had been ousted. It didn’t feel like food poisoning to me, because the expulsion lacked a certain . . .violence. It was quite matter-of-fact, very workmanlike: Hello, dinner, welcome! And . . .  oh, you’re leaving so soon? And out the front door nonetheless? Well, OK, goodbye!

Reflecting more on it this afternoon, it occurred to me that it could have been a really, really unfortunate acid reflux reaction. I suppose it could have been something else too, but that’s the theory I’m rolling with for now.

I’ve had acid reflux for years. Doctor’s orders? No coffee, no caffeinated soda, no chocolate. I ignore two of the three (not a big soda drinker). While I had been better about coffee for a few months, I’ve been back on the bandwagon for the past few weeks. And over the course of the day, I realized, I had had many of the most common triggers, in addition to morning coffee: garlic, onion, tomatoes, processed chicken (funny, because I rarely ever eat chicken anymore), potato salad (I never eat this stuff, but I did yesterday as part of my lunch — didn’t even enjoy it), high acid fruits and cranberry juice. Add the typical low-grade levels of workday stress and it was probably a perfect storm.

Some thoughts:

  • Can the yoga asana practice do anything about acid reflux? Friends have told me the control of stress alone is helpful. What about the digestive juices themselves?
  • Eating ginger before a meal has helped me in the past, but I’ve let that slip because I thought things were under control. I’ll have to start again.
  • I’ve found Nexium to be the only thing that has really helped me, but it’s so expensive under my current health insurance plan that I’ve stopped filling the prescription in the past few months. (It costs me $90 a month, because my infinitely wise insurance company refuses to believe the other stuff truly doesn’t work for me. After last night, though, I’m back on Nexium too, expenses be damned.

Very helpfully, Maria over at Heavy Metta posted a whole post earlier today about acid reflux, Ayurveda and pitta-types. Me, pitta? Had she read my mind? 😉 Check out her blog, even if you don’t care about acid reflux, because you get choice lines like this one, found in the section on Mastic Gum:

. . .I’m just a very curious layperson who loves Ayurveda and who happens to do a lot of nutrition-related research for a living at my day job. I don’t advocate any particular kind of treatment, but information is always helpful. And where else will you get Ayurveda, health and heavy metal in the same blog? Freaking nowhere, man!

Screenshot of Heavy Metta blog

Screenshot of the Heavy Metta blog post “Acid Reflux and Ayurveda: Pitta Party”

By the way, my dinner tonight was much improved. I prepared a remix of a great little recipe for Fagioli all Uccelletto with cavolo nero from SmarterFitter, one of my favorite food blogs. My visit to Tuscany last year instilled an appreciation in me for those oh-so-simple-and-plain cannellini beans, and I’ve been looking forward to trying this SmarterFitter recipe. Rebooting the way I eat — I don’t want to spend my nights last last night ever again — seemed like the perfect time.

Fagioli all Uccelletto with cavolo nero

Do you live with acid reflux? What do you do?

(Photo credit: Don’t Breathe by JenSmith826 via Flickr Creative Commons. The actual photo is pretty cool — an experiment in narrative structure. Head over to see.)

© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

[Version 2.0] Updated Ashtanga Yoga + Social Media Grid

Ashtanga Yoga + Social Media Grid updated for fall 2012

 

Labor Day weekend 2011, I was wrapping up the back-end changeover that moved YogaRose.net from a WordPress.com blog to a WordPress.org blog. (I <3 WordPress in that slightly obsessed kind of way, and I still kind of get warm and fuzzy thinking about the transformation.) The change gave me a lot more flexibility in what I could do here — allowing me, for instance, to use the simple but powerful WP-Table Reloaded plugin (thanks again, Tobias!) to create the Ashtanga Yoga + Social Media Grid. (More recently, having a .org allowed me to utilize a Google calendar plugin for the new Way-Before-Breakfast Club for morning-challenged asthangis.)

I made a few updates to the social media grid the first few months after launch, but had to let go of keeping it fully updated due to the craziness of my life through — well, this summer. Thanks to the break I’ve had over Labor Day weekend 2012, I just finished a major update to the grid.

Bullet points for the grid’s changelog:

  • Guy Donahaye started up a new blog earlier this year called Mind Medicine, which I think is a pretty damn good thing for all of us. That resource is now included.
  • David Swenson’s website now features a blog section for news and updates. (And thanks to David’s team for posting this YogaRose.net video from the Ashtanga Yoga Confluence on the blog back in July.) I believe David also changed his Facebook profile to a Facebook page — that page is linked.
  • Tim Miller also went from having a Facebook profile to a Facebook page. I guess that’s what happens when you have more than 5,100 friends (which was roughly the number the last time I checked, which was last year).
  • More opinion (mine, of course) sprinkled throughout the grid (e.g., a tidbit on the Eddie Stern buzz at the Ashtanga Yoga Confluence, and how sweetly quirky Stern’s blog is).
  • I originally included info on Cathy Louise Broda because I wanted representation in the grid for something — anything! — related to Ashtanga and pregnancy, which seems to present a big question to many practitioners. But Cathy’s Baby Blog was last updated in April, and I haven’t found other platforms she posts to in a way that speaks to community-building (if I am wrong, tell me). Her blog remains on the YogaRose.net links section and was included in my recent post on resources for Ashtanga yoga and pregnancy.
  • New rows for three shalas that I have been turning to in recent months for sharing high–quality content: Ashtanga Yoga: Ann Arbor (where I practice), Albuquerque Ashtanga Yoga Shala and the Ashtanga Yoga Centre of Toronto. If you were to think of my Chrome browser as my shopping cart for yoga-related media I consume, I’ve felt that the links and such from these three sources have been enriching — pretty low fat content on the posts, tweets and such that they’re distributing. This is stuff I would feel going about applying a read-share-repeat mode to.
  • New introduction on the page.

Sadly, my Labor Day weekend is coming to an end, and so must this post. Enjoy connecting via the grid, v. 2.0. And thank you for connecting here with me, by reading and commenting over this past intense and fascinating year.

P.S. — If you’re ever bored and want to see what types of Ashtanga-related tweets people are sending, you can manually set up a search on Twitter.com or a stream on Hootsuite. Or you can go to a silly little page I put up last year called Twitteranga. I’m sure you’ll find some lean-cut tweets, some with nothing but fat, and everything in between for your consumption.

Twitteranga on YogaRose.net

 

© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

Can I blame Mercury Retrograde for this evening #fail?

 

Yeah, I survived Mercury Retrograde -- but did everyone else who crossed my path?

It has not been a banner evening. I got super angry at a local sushi restaurant over my takeout order. Leaving the restaurant, I got super angry at a guy who obnoxiously cut me off, and on impulse angrily honked my horn at him in protest (I never honk my car horn). Even as I write this post, I’m holding on to some residual frustration.

If I wanted to not take responsibility for this, I would blame Mercury Retrograde, that time when communication simply kind of sucks. Here’s how some random website explains it, for those of you who believe in this kind of thing:

At 07:20 UT (Universal Time) Thursday, November 24th, 2011, Mercury the wise communicator—and universal trickster—turns retrograde at 20°06′ Sagittarius in the sign of the Archer, sending communications, travel, appointments, mail and the www into a general snarlup! The retro period begins some days before the actual turning point (as Mercury slows) and lasts for three weeks or so, until December 14, 2011, when the Winged Messenger reaches his direct station. At this time he halts and begins his return to direct motion through the zodiac.

But I should take responsibility for it and admit that I had control over both situations and decided to roll with my emotions rather than take a step back and put it all in perspective.

I just reread Tim Miller’s blog post on trying to view Mercury Retrograde in a more positive light:

While Mercury is retrograde it is good to give a little more emphasis to the right hemisphere of our brain and not be so obsessed with getting from point A to point B. It’s a time to enjoy the nuances of the journey rather than being fixated on our destination. Our typical way of operating in life is called Pravritti, which means being drawn out of our essential self and into the world. What we would be wise to cultivate during Mercury retrograde is what is called Nivritti, which means returning to the Source. It is, perhaps the best of all times to practice yoga and an especially fruitful time to engage in Swadhyaya (self-inquiry). Traditionally, part of Svadhyaya is reading the great spiritual classics like the Bhagavad Gita, Yoga Sutras, Ramayana, Mahabharata, etc., or some other source of inspiration.

I could flip through some sutras or take out my Bhagavad Gita (after all, some people say it is, according to Confluence Countdown, the Gita Jayanthi today, versus yesterday). I think instead, I’ll head over to another source of calm and self-inquiry in my life — some of the new Ashtanga yoga blogs just added to the blogroll. They include (in no particular order:

I know these situations are mine to take control of. That said, I’m looking forward to going to bed tonight, putting an end to today and starting over tomorrow with Tim’s suggestions in mind. Not being obsessed with getting from point A to B…that’s a hard one for me, but I’ll make a renewed effort.

© YogaRose.net and Rose Tantraphol, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.)