How do you turn the world right-side-up again?

Sirsasana in padmasanaLong day.

Come to think of it, long week. Long month! I’ve been working evenings and weekends for…I don’t even want to count the weeks.

When the pressure is this high, when the work deadlines are this intense, when life likes to keeps throwing challenges your way — how do you keep grounded? I do yoga — especially the grounding practice of Ashtanga primary series. And I turn even more to the music that keeps me grounded.

Lately Iggy Pop, Arcade Fire, Gorillaz and MC Yogi have been in heavy rotation. (Never heard of MC Yogi? What I first learned about Ganesh — the mythical remover of obstacles — I learned from this very cool musician and ashtangi. If it’s the name that’s getting to you, get over it and check him out.)

Again and again, though, I return to Radiohead. Much like the way sun salutations start to melt the tensions of a day away, a Radiohead song can massage my brain like almost nothing else.

Yesterday was the birthday of Radiohead lead singer Thom Yorke, and tonight I played Amnesiac, the most fitting soundtrack for today. “Like Spinning Plates” is one of my top 5 Radiohead songs, maybe it has something to do with how it was recorded. This overview comes from a most outstanding fan site:

“Thom sung the backwards melody. It was recorded forward then listened to backwards and he did the phrasing so as to create backward sounding words but its sung forwards.” Upside down/backwards.”

To me, the posture that most parallels how this song feels is sirsasana (headstand). In Ashtanga, we find inversions during the finishing postures, when we come up into sirsasana A (with hands clasps on the mat) and sirsasana B (with your legs parallel to the ground). There are seven headstands in second series. There is nothing like standing on your head and voluntarily coming into an upside-down space to help set the world right again. Going upside and backwards to set the world straight — how very yogic and how very rock-n-roll.