Cleaning out closets — physical and mental (in which opinions and judgments count as ‘stuff’)

 

Graph of cost of too much stuff

Graphic credit: Carl Richards via The New York Times

The New York Times yesterday posted a piece titled “You Probably Have Too Much Stuff” by a certified financial planner. (I probably wouldn’t have seen it, except Bristo Yoga School posted it on their Facebook page, and that showed up in my newsfeed.) Readers of this blog know I’ve been working on unpacking my patterns of excess during my recent move, so I was interested in reading this column. What impressed me most, other than the very clean and striking graphic that I’ve posted above, was that this financial planner acknowledged the emotional price you pay for having too much stuff:

When we hold on to stuff we no longer want or use, it does indeed cost us something more, if only in the time spent organizing and contemplating them. I can’t tell you how many times I have thought about getting rid of that tie (for instance), and every time I went to choose a shirt for the day, I would think about the few that no longer fit.

. . . .

It can help to think in terms of, “Do I have room—physical, emotional, mental—to bring one more thing into my life?”

It has taken me a long time to realize that my opinions and judgments — of myself and others — count as “stuff” that needs to be constantly cleared out. (Better yet, not brought in in the first place.) What makes this kind of excess worse than the piles of unnecessary whatevers that may be laying around the house is that it travels with you — it’s not something you can avoid when you’re not at home. I think most of us know people so chained by anger, resentment and grudges — so addicted to personal drama — that they can’t even see how much friendship, good will and respect from others they have lost. These packets of anger, resentment and grudges that get stockpiled can color every conversation you have and affect every relationship you enter. It can cause you to push people away and it can keep people from wanting to be closer to you. It saps a tremendous amount of energy and it’s toxic. Is there a higher personal cost than that?

Two sides of the same coin

In many cases, anger and the like are byproducts of too intensely liking someone and being disappointed, right? In The Heart of Yoga: Developing a Personal Practice, T.K.V. Desikachar offers up a simple little drawing of a tree (p. 11) that I always think of when there’s yogic talk of ignorance. The caption underneath the tree reads, “Avidya is the root cause of the obstacles that prevent us from recognizing things as they really are. The obstacles [branches of the tree] are asmita (ego), raga (attachment), dvesa (refusal), abhinivesia (fear).”

At a recent Ashtanga Yoga: Ann Arbor retreat, Angela Jamison talked about Yoga Sutra 1.33, which I’m referring to here using this translation:

Maitri karuna mudita upekshanam sukha duhka punya apunya vishayanam bhavanatah chitta prasadanam. In relationships, the mind becomes purified by cultivating feelings of friendliness towards those who are happy, compassion for those who are suffering, goodwill towards those who are virtuous, and indifference or neutrality towards those we perceive as wicked or evil.

I don’t remember the retreat dwelling on it, but I scribbled in my notebook that the last of the four discussed was equanimity, which Angela noted included “not getting attached to preferences in people.”

That’s such an interesting one — and I realized that I was recently confronted with this. During the months of my wedding planning and after the wedding itself was held in May, I had been quietly holding on to hurt feelings. I had a few friends who meant a lot to me and who, as a result, I expected to somehow demonstrate their reciprocity by, at best, being excited by the wedding and, at worse, at least acknowledging the event. But as with any wedding, there were people who didn’t so much as reach out with a post-wedding “hey, congrats” or a “sorry I blew off your invite, I was x, y or z” or whatever. Their silence was deafening to me. The fault was entirely my own, though: I should have not have expected anything, because expectations create baggage. And did it matter what the reasons were? Everyone who was invited to the wedding was someone whom my husband and I felt had given us a gift of friendship at some point; that was enough.

As a post-script, I have to say that I somehow shed a lot of these feelings — along with other holds I’ve been carrying for a long time — during my honeymoon in Maui. Part of it was the magic of that island, and much of it had to do with the fact that my wedding showed me just how much I had to be grateful for — I have so many good people in my life, and can you ask for much more than that? I felt so light as my wedding weekend came to a close, and that feeling has stayed with me.

The geometry of closets

Like much of the population, I tend to stash stuff I don’t need into closets. This forces me to cram stuff I don’t need or even really like into spaces that contain stuff I do need and do like. The end result? The stuff I don’t need pushes the good stuff out of view and everything ends up crumpled. In my emotional closet I’ve started taking inventory of tchotchkes built on resentments, articles fabricated of anger, and boxes storing grudges, and I’ve been pitching as many of them as I can. (I’m also trying to catch myself before I drag in new junk.) It’s less that I have reached that level of zen, and more a reflection of how much I value all the good people and things in my life — I don’t want those dynamics wrinkled by emotional detritus I should have tossed years ago.

Don’t get me wrong — I am human, and I still have way more baggage than I need. But the spring cleaning has begun, and I suspect it will be, as is everything worth taking on, a constant and lifelong process.

Cleaning out

(Graphic credits: Top: Carl Richards via The New York Times. Bottom: The Red Chair Blog.)

© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

‘Volcanic legacy’

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I got a kick out of this sign I saw yesterday on the drive toward McCloud, Calif., home base for a week of learning about Ashtanga second series — with some gorgeous hiking on Mt. Shasta interspersed each day. Getting closer to Mt. Shasta, which is a dormant volcano, made me think of different kinds of heat and their effects. My first thoughts were drawn to the kind of fiery energy that’s not so productive — a fiery explosion that causes destruction.

I know a thing or two about a fiery energy of the emotional kind. Ask anyone who has ever had the misfortune of being in the car while I was driving angry. I get worked up about something and get enraged and I spew harsh, negative energy. What good does it do?

I’ve been trying to work on it, and I do better some days than others. My father used to say I was born in the year of the dragon, and I had a temper to match a dragon’s fiery breath. Yoga helps. Being around people who are always calm and have their wits about them helps.

I hope eventually, my emotionally volcanic days are also a mere legacy and not an active status. :-)

In the yogic tradition, there’s another kind of fire that is productive because it purifies. It’s called tapas. That’s a far better kind of heat, and it’s the type of heat I am especially seeking this week.

Speaking of which, it’s time for our first morning class — guided Ashtanga second series, followed by a short road trip to a sweat lodge.

>>Read about the first week of this year’s Mt. Shasta retreat from the Confluence Countdown team.

In this series:


© YogaRose.net and Rose Tantraphol, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.