[Version 2.0] Updated Ashtanga Yoga + Social Media Grid

Ashtanga Yoga + Social Media Grid updated for fall 2012

 

Labor Day weekend 2011, I was wrapping up the back-end changeover that moved YogaRose.net from a WordPress.com blog to a WordPress.org blog. (I <3 WordPress in that slightly obsessed kind of way, and I still kind of get warm and fuzzy thinking about the transformation.) The change gave me a lot more flexibility in what I could do here — allowing me, for instance, to use the simple but powerful WP-Table Reloaded plugin (thanks again, Tobias!) to create the Ashtanga Yoga + Social Media Grid. (More recently, having a .org allowed me to utilize a Google calendar plugin for the new Way-Before-Breakfast Club for morning-challenged asthangis.)

I made a few updates to the social media grid the first few months after launch, but had to let go of keeping it fully updated due to the craziness of my life through — well, this summer. Thanks to the break I’ve had over Labor Day weekend 2012, I just finished a major update to the grid.

Bullet points for the grid’s changelog:

  • Guy Donahaye started up a new blog earlier this year called Mind Medicine, which I think is a pretty damn good thing for all of us. That resource is now included.
  • David Swenson’s website now features a blog section for news and updates. (And thanks to David’s team for posting this YogaRose.net video from the Ashtanga Yoga Confluence on the blog back in July.) I believe David also changed his Facebook profile to a Facebook page — that page is linked.
  • Tim Miller also went from having a Facebook profile to a Facebook page. I guess that’s what happens when you have more than 5,100 friends (which was roughly the number the last time I checked, which was last year).
  • More opinion (mine, of course) sprinkled throughout the grid (e.g., a tidbit on the Eddie Stern buzz at the Ashtanga Yoga Confluence, and how sweetly quirky Stern’s blog is).
  • I originally included info on Cathy Louise Broda because I wanted representation in the grid for something — anything! — related to Ashtanga and pregnancy, which seems to present a big question to many practitioners. But Cathy’s Baby Blog was last updated in April, and I haven’t found other platforms she posts to in a way that speaks to community-building (if I am wrong, tell me). Her blog remains on the YogaRose.net links section and was included in my recent post on resources for Ashtanga yoga and pregnancy.
  • New rows for three shalas that I have been turning to in recent months for sharing high–quality content: Ashtanga Yoga: Ann Arbor (where I practice), Albuquerque Ashtanga Yoga Shala and the Ashtanga Yoga Centre of Toronto. If you were to think of my Chrome browser as my shopping cart for yoga-related media I consume, I’ve felt that the links and such from these three sources have been enriching — pretty low fat content on the posts, tweets and such that they’re distributing. This is stuff I would feel going about applying a read-share-repeat mode to.
  • New introduction on the page.

Sadly, my Labor Day weekend is coming to an end, and so must this post. Enjoy connecting via the grid, v. 2.0. And thank you for connecting here with me, by reading and commenting over this past intense and fascinating year.

P.S. — If you’re ever bored and want to see what types of Ashtanga-related tweets people are sending, you can manually set up a search on Twitter.com or a stream on Hootsuite. Or you can go to a silly little page I put up last year called Twitteranga. I’m sure you’ll find some lean-cut tweets, some with nothing but fat, and everything in between for your consumption.

Twitteranga on YogaRose.net

 

© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

More on the Ashtanga breath: What the Haṭha Yoga Pradīpikā tells us

Breathe Deep and Speak Up

After a much-needed night’s rest, I woke up this morning and realized I had totally left off one of the most important parts of the post “The long and the short of it: On the Ashtanga breath (which, for the record, is not ujjayi!).” (Note to self: I took what was probably my sixth-ever restorative yoga class Monday night, and perhaps writing after being lulled by the class into a sleepy state of stillness is not the best order in which to do things. That said, I think an occasional restorative yoga class is tremendously beneficial to rejuvenate — check one out if you’ve never tried it.)

The whole impetus of doing the post on breathing was that on Sunday, I saw @insideowl retweet a tweet from @ABQMysore, and it seemed like a good time to do a post I’ve been wanting to do since last month, when I first heard my teacher talk about breathing with sound versus ujjayi. Here’s the intriguing tweet that links to an Ashtanga Yoga Library post:

Q: Is Ujjāyī the same as “free breathing with sound”? A: No. They are different. The Haṭha Yoga Pradīpikā (हठ… http://fb.me/25oiwZGdp

(And big thanks to Isaac, who made sure I hadn’t missed this.)

Elise Espat, founder of Albuquerque Ashtanga Yoga Shala, begins the post by saying:

Q: Is Ujjāyī the same as “free breathing with sound”?

A: No. They are different.
Ujjāyī is a Kumbhaka (breath retention).
When we apply the Tristhana (asana, breathing, looking place) during our Ashtanga yoga practice, we use “free breathing with sound”. Each breath leads to the next with no retention.

It’s an excellent post. (By the way, if yo don’t already subscribe or have it bookmarked, the Ashtanga Yoga Library is a primo resource — includes everything from well-sourced blog posts like this one to a guide for beginners.) In any case, so that you don’t have to wait with bated breath to see the supporting arguments in this free breath versus ujjayi discussion, I’d suggest you leave YogaRose.net right now and head on over.

>>Read more: The long and the short of it: On the Ashtanga breath (which, for the record, is not ujjayi!)

(Photo credit: “Breath Deep and Speak Up” via aforgrave’s Flickr photostream)

© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.