How to draw yoga stick figures + Twitter’s new Vine app

For a total change of pace, I’m sharing what my sister Sedora gave me as a holiday present last year:

How To Draw Yoga Stick Figures

How to Draw Yoga Stick Figures by Mikelle Terson is such a fun treat, giving my yoga bookshelf a little levity. Here’s one example:

https://twitter.com/Rose101/status/303336344543981569

On occasion, I find myself wanting to jot down notes about a posture and it would be cool to be able to sketch it. I used to say my drawing skills stopped around the third grade, but a while back I saw some designs by elementary school kids, and I realized it’s more accurate to say that I draw at the level of a first-grader. So this book is perfect. (Thanks again, Sedora!)

The spiral-bound book starts out with some general tips (“When a posture is revolved, I find it easier to draw the legs first”) and then devotes one page to each pose, starting with adho mukha savasana all the way to yoganidrasana.

By the way, I used Vine — an app that Twitter launched a few weeks ago — to create that little video. Vine creates GIF-like looping videos, and it’s been described as Instagram for videos. Each video is a mere six seconds long, making it quite sharable and portable. You can thread together scenes by stopping the recording (the app makes that easy to do), or you can simply record six seconds of video. Available as a free app for iPhones and the iPod Touch, I don’t think it’ll take long for the yoga-asana-on-the-Internet world to discover Vine.

>>Related: I did a post for my firm’s blog on how to start creating looking video using Vine.

© YogaRose.net and Rose Tantraphol, 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

 

Mysore Magic: A DVD for Ashtanga practitioners with desires and doubts

Mysore Magic screenshot

Mysore Magic: Yoga at the Source — Released 2012. Directed By R. Alexander Medin. Produced by R. Alexander Medin, James Kambeitz, Angie Swiec Kambeitz.

Yesterday was a treat — my personal Mysore Monday. Because I had the Labor Day holiday off, I was able to attend morning Mysore at Ashtanga Yoga: Ann Arbor (AY: A2), which I can’t attend on a normal workday because I live an hour away. I closed out the day by watching Mysore Magic: Yoga at the Source.

The film directed by certified teacher R. Alexander Medin, released early this year, clocks in at just 22 minutes and includes striking Mysore Magic:Yoga the Source filmfootage — taken inside the practice room of the K. Pattabhi Jois Ashtanga Yoga Institute in Gokulam, Mysore — that’s woven into interviews with a range of compelling and articulate practitioners talking about why they were originally drawn to Mysore, and what the practice has done for them.

But the copy of the film I ordered a couple months ago indicates on the cover that this DVD is a new version, in that it includes six special features. The short film is quite well done — and, yes, it makes you want to book a ticket to India, stat — but for me, the gem of this 63-minute DVD can be found in the bonus features, which include segments on the following topics:

  • Guruji
  • Portraits
  • Family
  • History
  • Obstacles
  • Transformation

I was particularly drawn to the “Obstacles” section, in which you hear these oh-so-familiar thoughts spoken by different yogis:

  • “You are confronting your own shortcomings daily . . . “
  • “Some days are incredibly difficult to get up and go practice . . .”
  • “Whatever it is, it is guaranteed to come up in the practice  . . . “
  • “The moment you start your practice, it’s almost like a train — it’s a speeding train towards your obstacles.”

Sound familiar? I was wondering if perhaps they had actors reading from a script of thoughts that run through my head way too frequently. Lately, I’ve been thinking a lot about obstacles — and how to overcome them when you practice alone, at home, and don’t have the benefit of the energy of a Mysore room, much less the opportunity to travel to the source — thanks to the daily support I’ve been getting as part of a group of yogis, most of whom I’ve never met, who are part of the Way-Before-Breakfast Club for morning-challenged ashtangis. We meet in a little digital lounge where we can talk about our obstacles to practicing, help each other work through them, and generally cheer each other on.

Kino MacGregor’s struggles

In “Obstalces,” Kino MacGregor talks about her struggles in the practice. Yes, that Kino — the ubiquitous one who is all over social media, making everything look easy. The one who looks like she was born with a body made for this practice. The one who wears those trademark short shorts that make practicing things like arm balances even harder, because you don’t have fabric to use as friction.

Kino MacGregor

Kino MacGregor screenshot via KinoYoga.com

I’ll note one of MacGregor’s quote because I think she’s probably the most well-known of the yogis in this section, between her videos, blog posts, tweets, Pinterest boards, and all the rest. Sitting comfortably in a Led Zeppelin tee, she tells the filmmakers:

What does strength mean? Where does it come from?
For me, that’s been a really big journey, actually, because I wasn’t strong when I practiced — not mentally, not spiritually, not physically, not emotionally. So when I found this blockage in my practice — like, I couldn’t lift my butt off the ground — not at all in the beginning — I just remembered thinking, ‘What’s this about for me?’ And what does this say as a state of mind that I want to quit all the time? What does this say as a state of mind? Who is this person that can’t find any strength, that can’t, you know, accept this part of myself?

Fourth Estate

My first career was as a newspaper reporter, and I remember, early on, thinking that I was not fit for this field. I looked around at all these reporters who were tearing it up with A1 stories, investigative packages, beautiful long-form features. They seemed to me like they were born to do this — that they must wake up feeling confident every morning, that they have some uncanny ability to stroll into the newsroom around 10 a.m. and get their sources to spill by noon. Words seemed to flow out of their typing fingers as fast as coffee was streaming out of the newsroom coffee pot. Then I started to get to know people better. I started to learn about their sleepless nights. About the sacrifices they had made over the years to get their sources to trust them. I learned how some reporters would even get their doctors to prescribe Ativan when they were facing their toughest deadlines. Being part of the Fourth Estate — when done with integrity to ethics and dedication to the idea that citizens require information and truth to make informed decisions — can be hard. It was important to me to know I was not alone in feeling this way.

You are not alone, ashtangi

Back to Ashtanga yoga. It’s hard! This is not news. For some of us, it can be helpful to hear from people we think never had to work hard to achieve something, because it can make the endeavor seem more accessible. Some of us need to hear that nope, actually, these guys struggled too — and continue to struggle — just like the rest of us.

To be sure, there is also a kind of inspiration from knowing that someone else like you is still keeping at it and trying their best, despite their doubts, anxieties, frustrations, fears and everything else. Sometimes we get so beholden to our challenges that we lose all perspective. I think this is one way in which connecting with one another — whether over social media or by watching a DVD like this one — can support practices.

Checking out the film

There are renting options and purchasing options with the film — follow this link. I don’t believe renting the film — streaming it online for $4.99 — offers you the bonus features. It looks to me as if the DVD option, for $24.99, is the best way to go — and you should know that 50 percent of revenues go to the Shri K. Pattabhi Jois Charitable Trust.

Here’s a sampling of some discussions of the film when it originally came out.

If you watch it, I would love to hear what you think.

(Photo credit: Screenshot from Mysore Magic: Yoga at the Source)

© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

 

 

 

[Version 2.0] Updated Ashtanga Yoga + Social Media Grid

Ashtanga Yoga + Social Media Grid updated for fall 2012

 

Labor Day weekend 2011, I was wrapping up the back-end changeover that moved YogaRose.net from a WordPress.com blog to a WordPress.org blog. (I <3 WordPress in that slightly obsessed kind of way, and I still kind of get warm and fuzzy thinking about the transformation.) The change gave me a lot more flexibility in what I could do here — allowing me, for instance, to use the simple but powerful WP-Table Reloaded plugin (thanks again, Tobias!) to create the Ashtanga Yoga + Social Media Grid. (More recently, having a .org allowed me to utilize a Google calendar plugin for the new Way-Before-Breakfast Club for morning-challenged asthangis.)

I made a few updates to the social media grid the first few months after launch, but had to let go of keeping it fully updated due to the craziness of my life through — well, this summer. Thanks to the break I’ve had over Labor Day weekend 2012, I just finished a major update to the grid.

Bullet points for the grid’s changelog:

  • Guy Donahaye started up a new blog earlier this year called Mind Medicine, which I think is a pretty damn good thing for all of us. That resource is now included.
  • David Swenson’s website now features a blog section for news and updates. (And thanks to David’s team for posting this YogaRose.net video from the Ashtanga Yoga Confluence on the blog back in July.) I believe David also changed his Facebook profile to a Facebook page — that page is linked.
  • Tim Miller also went from having a Facebook profile to a Facebook page. I guess that’s what happens when you have more than 5,100 friends (which was roughly the number the last time I checked, which was last year).
  • More opinion (mine, of course) sprinkled throughout the grid (e.g., a tidbit on the Eddie Stern buzz at the Ashtanga Yoga Confluence, and how sweetly quirky Stern’s blog is).
  • I originally included info on Cathy Louise Broda because I wanted representation in the grid for something — anything! — related to Ashtanga and pregnancy, which seems to present a big question to many practitioners. But Cathy’s Baby Blog was last updated in April, and I haven’t found other platforms she posts to in a way that speaks to community-building (if I am wrong, tell me). Her blog remains on the YogaRose.net links section and was included in my recent post on resources for Ashtanga yoga and pregnancy.
  • New rows for three shalas that I have been turning to in recent months for sharing high–quality content: Ashtanga Yoga: Ann Arbor (where I practice), Albuquerque Ashtanga Yoga Shala and the Ashtanga Yoga Centre of Toronto. If you were to think of my Chrome browser as my shopping cart for yoga-related media I consume, I’ve felt that the links and such from these three sources have been enriching — pretty low fat content on the posts, tweets and such that they’re distributing. This is stuff I would feel going about applying a read-share-repeat mode to.
  • New introduction on the page.

Sadly, my Labor Day weekend is coming to an end, and so must this post. Enjoy connecting via the grid, v. 2.0. And thank you for connecting here with me, by reading and commenting over this past intense and fascinating year.

P.S. — If you’re ever bored and want to see what types of Ashtanga-related tweets people are sending, you can manually set up a search on Twitter.com or a stream on Hootsuite. Or you can go to a silly little page I put up last year called Twitteranga. I’m sure you’ll find some lean-cut tweets, some with nothing but fat, and everything in between for your consumption.

Twitteranga on YogaRose.net

 

© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

Shut up and play the quiet

My concert buddy and I drove an hour west to the Urban Institute for Contemporary Art in Grand Rapids, Mich. last night to watch Shut Up and Play the Hits, the new documentary about LCD Soundsystem’s final, epic (I think “epic” is the right word here) show at Madison Square Garden. It’s a superbly executed music documentary that includes snippets of a great interview of James Murphy led by Chuck Klosterman — thought-provoking and entertaining stuff.

While watching, I thought a little about how much my music tastes have changed. I used to only listen to bands that had the typical rock or pop construction of guitar chords, refrains, etc. Over time, though, I’ve been increasingly drawn to bands that don’t stick to the template — bands like LCD Soundsystem and, more recently, Caribou. These outfits create soundscapes, including lyrics when they’re needed and not including them when they’re not.

I’m a journalist by training, so words are the tools of my trade. But more and more and in different situations, the mantra of “less is more” (something my favorite journalism professor always stressed) has been sinking in. From filler lyrics to the thoughts that run on a loop in our heads, words can clutter so much of our external and internal spaces.

Over the past 11 months, as I’ve been working to deepen my Ashtanga yoga practice by committing to practicing six days a week, I’ve noticed I’m more able to tolerate stillness and quietness while working, running errands or doing stuff around the house. (A big exception is that I do already love quiet yoga rooms — the less chatter, the better.) I used to rely on having a TV on, or music playing, when at home. Basically, these days, I don’t feel the symptoms of withdrawal from chatter/sounds/white noise as frequently or intensely. And I wonder if part of my shifting music tastes is my ability to enjoy more space in my soundscapes. As strange as my description may sound, a track like “Bowls” feels like it has more room now to pulse and resonate.

Speaking of less is more on the monkey mind front: Ashtanga Yoga: Ann Arbor’s Facebook page had this recommendation yesterday:

So if you’re looking for meditation | remixed, give this meditation app a try. I’ve been so swamped lately, but I’ll check out ReWire one of these days — along with another fascinating app called Brain Wave, which says it “uses sequences of binaural tones combined with soothing ambient nature sounds and atmospheric music to stimulate specific brainwave frequencies and induce different states of mind. Includes programs for sleep.” I don’t know anything about binaural tones, but my concert buddy just told me Pearl Jam had an album that used this technique — titled, appropriately enough, Binaural.

Side note: I found out today that LCD Soundsystem-affiliated Juan Maclean practices Ashtanga yoga, and travels to Mysore. You can find the whole interview here (you’ll have to scroll down — I didn’t see any anchors) and here’s an inspiring snippet:

How has yoga now improved your working life as a DJ?

“I practice six days a week no matter where I am or what I’ve done the night before. It has been enormously helpful in keeping my body functioning while maintaining an insane travel schedule. Sitting on planes has become a major job hazard. The yoga gets my blood flowing again, stretches out all those tightened muscles, relieves inflammation, and helps with jet lag.”

How has yoga changed you as a person?

“It’s a little embarrassing but I had a bad anger problem, I would get totally out of control. There were a couple of incidents that were well documented on the internet, much to the dismay of my mother, where I had physically assaulted people while DJing. Whether my actions were justified or not, beating someone up in the middle of a DJ set is completely ridiculous. Since practicing Ashtanga, I’ve calmed down immensely. It’s also made me a generally nicer person.”

So cool to see a DJ who travels extensively make the traditional practice happen! Rock on, Maclean!

(Photo credit: Hierophant’s Facebook page)

© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

On cybershalas and old-school blogs

In Italy, I was absolutely inspired by the food. Back home and now mostly (hopefully!) recovered from a nasty bug picked up on the plane ride returning stateside, I have a renewed commitment to being more vigilant about what my consume. Three related events from earlier today:

All the while, I’m thinking that as I get deeper into the Ashtanga blogging world — like, when I start to know gossip going on in Mysore right now — am I being vigilant enough in the Ashtanga-related information I’m consuming? There’s plenty of potentially distracting yoga drama right here where I live — do I need to know the ins and outs of the good intentions and bad feelings taking place half a world away from me? Is that helping my practice — and just as important, my teaching? (You could argue it potentially helps my blogging, but that’s a topic for another day.)

When I got home, I looked up the link that @ClaudiaYoga had referred to.  And that brings me to this post. The link goes to “Virtual Transmission, Visceral Practice: Dance Central and the Cybershala,”  a blog post based on a scholar’s recent paper. It’s a fascinating discussion and I recommend reading the entire post. But here’s the core introducing why Kiri Miller, who is a practicing ashtangi herself, is exploring this:

An overwhelming number of yoga blogs, videos, Facebook updates, Twitter feeds, and other forms of online social media now constitute a ‘cybershala’ of ashtanga yoga practitioners—many who work with teachers regularly, others who are cultivating a practice as ‘home ashtangis’ (cf. Finnegan 1989 on ‘hidden musicians’). Yoga bloggers face a challenge familiar to ethnomusicologists and dance scholars: how can one communicate kinesthetic, multisensory experiences without bodily presence and a shared sensorium?

In delving further into this issue, Miller finds herself watching videos and thinking the experience was “very much like the experience of listening to music that I knew how to play.” Then she realizes that watching the Ashtanga videos gave her the uncomfortable feeling that she might be “cheating” on her teacher:

Ashtanga students are not supposed to start experimenting with advanced asana of their own accord. On the other hand, the structured nature of ashtanga makes it particularly well suited to independent practice, amateur-to-amateur pedagogy, and online discourse among a dispersed community of practitioners. Browsing YouTube videos of ashtanga backbends quickly led me to “grimmly2007,” who had uploaded about 300 videos so that he could embed them in his yoga blog.

Miller describes Grimmly’s challenge to the Ashtanga tradition of one-on-one transmission from teacher to student, and then goes on to discuss the popular video game Dance Central.

If you don’t know about Grimmly, you should definitely read her synopsis and head over to his blog.

I’m less interested in Dance Central — only because I’ve only seen it on TV and have never played it myself — but I am quite intrigued by the questions that Miller is raising for Ashtanga practitioners because I live in the middle of the Mitten State. Here in Lansing, Mich., even though there is no dedicated Ashtanga shala, I  have fine access to Ashtanga classes and teachers, and I have friends who are as enamored of the practice as I am. But…I don’t really have anyone to consistently geek it out with, if you know what I mean. And even if I were in New York City or Encinitas, it’s not really fair to ask of anyone to be available — by phone, by email, whatever — when it’s 2 a.m. and I can’t sleep and I want to discuss more research postures for supta kurmasana (sleeping tortoise). (Who has that? Even if your significant other practices, can you really wake them up during your insomnia to talk more Ashtanga?) Anyway, when I started blogging more frequently, I started getting more engaged with the Ashtanga community via blogs, Twitter and Facebook and, yes, YouTube. It was like having a community full of people who understood me — where I didn’t have to justify (like I on occasion have to do with non-ashtangis) how I don’t get bored by doing the same sequence day after day — especially now that I’m practicing six days a week.

In short, I thought the online Ashtanga community — what has apparently been coined the “cybershala” — was ultimately deepening my practice. But in recent weeks — and really, I mean recent — a seed’s been planted about whether I’m always reading the right blogs. Whether it’s a good thing or a bad thing when I know about the latest elephant journal post related to Ashtanga. I should stress that these are just seeds of thoughts — that on the whole, I don’t think I’m even close to subsisting on a diet of junk yoga products. (And whenever I worry about that last elephant journal post, I know I can consume organic Ashtanga produce again by heading here, a blog’s that’s as heady as it is honest, as esoteric as it is earthy.)

All I know is that I am consuming enough Ashtanga-related news, information and instruction that I know I need to be as vigilant about this as I am about what I’m putting into my body.

Back to the cybershala. Miller concludes (emphasis mine):

Both the cybershala and Dance Central make it possible for practitioners to learn a physically demanding, minutely codified repertoire without ever interacting with a physically-present teacher. Grimmly and his fellow cybershala practitioners are creating new transmission modalities for ashtanga yoga, from reflective writing to side-by-side slideshows that might reveal hidden traces of corporeal knowledge. Meanwhile, Dance Central players are learning hours of choreography while also working through their ideas about gender identity, public and private performance, and virtual community. These paradigm shifts in yoga and dance transmission might shed light on similar changes in the transmission of performing arts traditions that rely on a lineage of teachers and students, body-to-body pedagogy, and a codified repertoire or fundamental skill set. Dance Central and the cybershala show how professional game designers, home ashtangis, and living-room dancers are all finding ways to use available technology and social media platforms to support the virtual transmission of embodied practice.

“New transmission modalities for ashtanga yoga” is interesting. I mean, isn’t that exactly what was driving my desire to create the Ashtanga Yoga + Social Media Grid? Grimmly is an amazing case study, but what I find as important to think about are authorized and certified teachers such as Kino MacGregor and David Garrigues, who are prolific in their online teaching modalities — tweeting, YouTubing, blogging and more. Like many other practitioners, I’ve benefitted from what they put out there and I share with others what speaks most to me.

Where all that falls short, of course, is the part about supporting “virtual transmission of embodied practice.” In this practice, we use the body to go beyond the body, and if you’ve found your teacher, then you know that no amount of instructional videos can transmit that radiance of being the same space as that teacher. I love social media — it’s a large part of what I do for work. But I’m happy that virtual transmissions can’t replace perhaps the most important element of a teacher-student relationship.

I kind of used to wonder why Tim Miller — the biggest spark of inspiration in my practice, aside from finding the practice in the first place — has never done an instructional DVD or book. Or why his blog focuses on Vedic astrology, his personal reflections, the meanings of holidays, and just about everything but the Ashtanga practice itself. This blog post about the rise of virtual transmission of embodied practice might be the answer I’ve been looking for. He is — bless his heart — an old-school kind of guy. Probably exactly what we need as a counterpose in this modern world of smart phones, on-demand access and virtual realities.

P.S. — On the topic of consumption: I’m happy to report that my dinner consisted of open-face sandwiches of fresh sourdough, black truffle butter (Italy ruined me on the black truffle front — I love it!), baby kale, provolone and cajun Boar’s Head meat. If you’re judging on the meat, let that go, because this is a huge step up from the meals that I prepare for myself. And that’s all we can ask on the self-improvement front, right?

P.P.S — I’m looking forward to reading The Information Diet — after, of course, I finish Thinking…Fast and Slow.

(Screenshot souce: Click on it, and you will see…)

© YogaRose.net and Rose Tantraphol, 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

New ‘mesmerizing’ DVD teaches you how to float in Ashtanga yoga

 

While I was sleeping, @ashtangayoga tweeted this:

However you “float” in your practice, Learn to Float is mesmerizing:http://bit.ly/qYgyPY

Of course, I had to see what this was all about. David Robson, director of the Ashtanga Yoga Centre of Toronto, has released a DVD ($22 CAD, which is, as I write this, about $20.97 USD) — along with options for online streaming ($9.99 CAD for access for an entire year) and an audio download (for just $1.99 CAD) — that teaches you to float. You can tell from the trailer alone that the production value is gorgeous and the drum beat used in the video makes it that much more hypnotic.

David says in the DVD:

Floating happens when there is perfection union between breath and movement.

That float that dedicated ashtangis have is like art to me — a moving expression of passion, devotion and focus. It’s not something you can buy. It’s not something you can will. It’s not something you can brute-force into achieving. It’s a balance of synergy and surrender.

To emphasize that this is not a practice for the elite, David includes this Pattabhi Jois quote just under the trailer for his DVD:

…Yoga, as a way of life and as a philosophy, can be practiced by anyone with an inclination to under take it, for yoga belongs to humanity as a whole. It is not the property of any one group or any individual, but can be followed by any and all, in any corner ofthe globe, regardless of class, creed or religion.

You can buy the DVD from Ashtanga.com or from David’s Learn to Float website.

Are you still learning how to float? Do you think this video will be helpful? Have you already made that connection to floating? How did you learn it?

© YogaRose.net and Rose Tantraphol, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

 

YogaRose.net Explainer: Keeping up with yoga topics using Google+ Sparks

 

If social media is a part of your life, about the only way you haven’t heard about Google+ is if you’ve had a complete blackout of internet connectivity for the past four months. Google+ is the social network that fans hope/predict will take down Facebook and take over the mantle of social networking goliath.

Because it’s a Google product — with all the web ubiquity that comes with — Google+ is a big deal, whether or not you think it has the potential to KO Facebook. I coordinate the Central Michigan Public Relations Society of America’s social media lunch and learns — a monthly brown bag lunch in which PR professionals get together to learn about new platforms and services — and our September session, held this past Friday, was on Google+. Andrea Ness and Naomi Burton, two of my colleagues at Martin Waymire Advocacy Communications, led the session, which garnered more interest than most topics.

One interesting Google+ feature they noted is Sparks, which Google describes as the feature that “brings you stories on the things you love from all across the Web, so it’s easy to strike up meaningful conversations with your friends.” It occurred to me that perhaps yogis on Google+ would like to know how to use this feature to follow yoga news.

1. Sign up for Google+

Get a Google+ account.

2. Go to Sparks from your profile

From your main Stream page, click “Sparks” on the left.

3. Type in an interest and add it.

In this example here, I’ve typed “Ashtanga” into the search box and clicked on “Add to Interest.” I get a page that includes a video from David Garrigues:

That’s it. Any time you want to check out the latest “sparks” that have popped, head to this same page. For more, read the Google+ guide to Sparks. For more on Google+, see Mashable’s Google+: The Complete Guide.

Related features:
>>Ashtanga Yoga+ Social Media Grid 

© YogaRose.net and Rose Tantraphol, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

Ashtanga yoga — apparently, now there is actually an app for that

Michael Gannon Yoga releases iPhone/iPad app
(As featured in Saraswati’s Scoop, the news section of YogaRose.net)

Mexico-based world traveler and Ashtanga yoga instructor Michael Gannon announced on his website over the Labor Day weekend that he has released the first Ashtanga Yoga Mobile App for the iPhone, iPad or iPod Touch. The app, available through the iPhone App Store, costs $2.99.

Features include:

  • Content for beginners and advanced students alike.
  • A free option to download the information from the app into PDF format on your computer.
  • Technical support from NakedBuddha.org, a techie firm (tag line: “the new age just grew up”) whose aim is to “improve people’s psychological and emotional well being by the use of digital products and services.”

YogaRose.net, curator of the just-launched Ashtanga Yoga + Socia Media Grid that includes Gannon in the database of digitally connected ashtangis, wonders if this will make your must-have app list.

(Image via MichaelGannonYoga.com)

© YogaRose.net and Rose Tantraphol, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

Transformations: Relating a WordPress.com –> .org switchover with how yoga changed my life

One thing about me — I’m high-risk analogy taker. I will take on an analogy that’s really out there if I think there’s even a chance it might help make a point. Sometimes my analogies work, and sometimes it’s a big FAIL. Let’s see how it goes here, as I attempt to explain my blog’s new hosting arrangement with how a yoga practice can transform our internal mental and spiritual lives.

And if this analogy fails, then you can just skip over it to the end of this post, where I talk about the new Ashtanga Yoga + Social Media Grid curated by yours truly.

First, the analogy.

Relating a WordPress.com –> .org switchover with how yoga changed my life

Last week, if you wanted to come to my blog, you typed “YogaRose.net” into your browser and got here. This week, if you wanted to land here, you would do the same. Nothing has changed, except that you see a new header now.

But this past week, everything has changed under the hood, so to speak. The YogaRose.net blog you’re on now is built on WordPress.org. YogaRose.net blog started out as a free WordPress.com blog, which meant all I had to do to start blogging was sign up for a WordPress.com account. I paid a little money for the YogaRose.net domain name and redirected it to my WordPress.com URL.

I absolutely love WordPress — both the .com and the .org variety, because it fits my aesthetic preferences (compared to other blogs and content management systems) and because it is open-sourced, which means developers around the world keep adding to it and improving it. But what a WordPress.com variety of blog or website gives you in convenience it understandably has to withhold in flexibility.

Setting up a WordPress.org blog takes more time, patience and technical know-how, because you have to host your content somewhere. You get the WordPress software installation free, but you have to pay someone — such as GoDaddy — to host your content. WordPress.org is so powerful though — it’s blog that can function as a stand-alone website. The highly regarded TechCrunch is built on WordPress.org. So is something like the website for the new Hanuman Festival. My colleague Andrea Ness is a WordPress/website developer extraordinaire, because she takes the WordPress.org platform and mixes it with creative elixir that flows from her imagination to create incredible websites like the Michigan Truth Squad and Bridge.

In any case, I’ve been plenty inspired by what I could do with this blog if I converted it to the .org platform. But time is an issue. It always is, and I just couldn’t justify everything else I would have to put off to do my own move. This is where some folks whose titles are actually — as far as I can tell — “Happiness Engineers,” come in. You can pay these fantastic WordPress Happiness Engineers to do all the heavy lifting for you so that your readers don’t notice a thing.

WordPress guided transfer fee: $119.
Annual hosting charges: Less than $55.
Finally being able to create the Ashtanga yoga social media database that I’ve wanted to create: Priceless.

Things I couldn’t do without the WordPress.org platform:

Like many other ashtangis have done, I’ve discovered that at some point, there’s a deep internal transformation that takes place from a consistent Ashtanga yoga practice. There are so many little and big things you thought you couldn’t do before that you suddenly could — whether it’s a physical thing, such as floating from downward facing dog into bakasana (crane pose), or whether it’s an emotional thing, such as being able to be less reactive to an infuriating interpersonal conflict.

From the outside, I looked the same — but consider the different way I viewed the world and processed information. Human life is about dealing with obstacles and challenges while trying to stay true to who you are and still trying to improve yourself — and it helps to do all that when you have a more robust life management system built on a platform as brilliant as the eight-limbed path of Ashtanga yoga. Hand in hand with the investment is that it takes a lot more maintenance to go this route. The traditional Ashtanga practice is six days a week, and due to my really intense schedule, I end up practicing by myself much of the time, sneaking in a practice at all different hours of the day. In the end, though, it’s absolutely worth fitting your life around yoga rather than the other way around.

Ashtanga Yoga + Social Media Grid

So I’ve had a busy Labor Day weekend (spent mostly in Traverse City, Mich., with my very sweet future in-laws) that has ended with a marathon 24-hour period of renovating YogaRose.net in general and building this curated Ashtanga yoga social media database.

Let me know what you think of the Ashtanga Yoga + Social Media Grid. In the meantime, I have to catch up on my sleep so that I can dive back into another intense work week tomorrow morning.

© YogaRose.net and Rose Tantraphol, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.

Get your ‘shanti’ on this Memorial Day

Ashtanga closing prayer -- Sanskrit
Ashtanga closing prayer -- English

This is the Sanskrit closing prayer, along with the English translation, that ends a traditional Ashtanga yoga practice. When I practiced today here in Lansing, I dedicated my practice, and especially this closing, to the reason why we celebrate Memorial Day — the men and women (and I also think of the service animals) who sacrificed their lives to protect our peace.

I just returned this morning from spending the Memorial Day weekend in Washington, D.C. The annual National Memorial Day Concert took place just three miles from my hotel, and it’s hard to be in that town and not have an intensified response to the weight of the two wars being fought by armed forces such as those featured in this 60 Minutes” piece by Lara Logan that aired yesterday.  (I can’t mention Lara Logan without at least mentioning her incredible heroism as a journalist and a woman.)

The beauty of yoga is that by balancing out our body, mind and spirit, we are contributing to the greater good and we are in a better position to do even more. Think of the Thich Nhat Hanh quote about the “most basic kind of peace work“:

If in our daily life we can smile, 
if we can be peaceful and happy, 
not only we, but everyone 
will profit from it. This  
is the most basic kind 
of peace work.

But if you want to do something that feels more immediate and concrete today, Mashable offers four ways to support troops — including contributing to Dog Bless You, a cause that aims to donate dogs to servicemen and servicewomen who return from battle with post-traumatic stress disorder (PTSD). Make this holiday something more than a day to bask in the kick of summer, or a day to practice yoga on a more relaxed schedule — make this day bigger than you and your reality.

Shanti (peace).

(Credits: Sanskrit and English versions of the closing prayer: Shri K Pattabhi Jois Ashtanga Yoga Institute website)

© YogaRose.net and Rose Tantraphol, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to YogaRose.net with appropriate and specific direction to the original content.