For the past week, my husband has put up with more of my yogi ways than usual around our house. The other night he came out of our downstairs bathroom and asked very matter-of-factly: “What is a tongue scraper?”
I explained that I had bought the tongue scraper now housed in the bathroom because scraping your tongue in the morning is part of the 10-day Ayurvedic fall cleanse I’m participating in.
He didn’t ask me any more questions after that — although I’ve kept him more informed than he probably wants to be about the morning ghee protocol, the evening oil massage, and the castor oil purgation to come.
This is my first-ever cleanse. I’ve always been weary of cleanses, because most of the ones I’ve been told about have instructions that boil down to: Don’t eat, take these supplements and stay close to a bathroom for two days. Thanks, but no thanks.
I was much more intrigued when the opportunity to participate in this cleanse came up, since it’s based on the principles of Ayurveda. Sweetening the pot even more was that I would not be doing this cleanse alone, but rather going through it with a group from Ashtanga Yoga: Ann Arbor.
Ayurveda as a way of life
Kate O’Donnell of Ayurveda Boston, who provides Ayurvedic consultations (remotely if needed) and is leading our cleanse, describes Ayurveda this way on her website:
Ayurveda is not merely a system of medicine, it is a way of life.
Ayurveda originated in India more than 5,000 years ago and is the oldest continuously practiced health-care system in the world. Ayurveda is the science of nature, largely preventative medicine, enhancing self-awareness to help us make choices that support well-being. This system encourages us to catch imbalance before it begins to create disease.
We had a kickoff meeting last Friday evening, with Kate, who also teaches Ashtanga, joining us from Boston via a Google+ hangout. It was extremely helpful that she started out with the fundamentals. According to the principles of Ayurveda, toxins are stored in the body’s fat, because the fat’s not going anywhere. So the design of this fall cleanse — to de-gunk the body — is to get the body to start burning stored fat. How to do that? Well, start by not feeding the body any fat — which means eating only three non-fat meals a day (no snacking in between!) spaced far enough apart that the body goes into fat-burning mode.
And the cleanse addresses more than what we consume. There’s the morning neti pot and tongue-scraping. (See the Kiki Says video on the practice of scraping the tongue.) There’s also dry brushing and abhyanga, the art of the oil massage.
In short, this is not about weight loss. This is about flushing toxins, regaining an effective digestive system, and maybe even gaining a new lifestyle that’s balanced and supports well-being on the deepest levels.
Three tracks — and don’t be a fundamentalist
This cleanse was billed as one that you could do while still going about your daily routine — the third reason why I decided this was the cleanse I wanted to try. Kate was great about emphasizing that this is not the time to be a fundamentalist, and she offered three different “tracks” depending on how your life is going at the moment. In our cleanse manual, Kate writes:
The largest cause of dis‐ease is stress, so if you are uncomfortable or stressed out, you can always shorten the cleanse. The nervous system must be calm in order for the body to burn fat and remove toxins. There is no reason to force yourself to do anything. Use this time to explore yourself, not to give yourself a hard time.
Our group members all went through three days of a pre-cleanse together, in which we cut out caffeine, soy, dairy and meat. We focused on whole grains such as quinoa and rice, and on cooked greens and seasonal fruits and vegetables.
Then, people took different routes for the main cleanse:
- Some stayed with the pre-cleanse diet for five days.
- Others changed to a mono-diet of non-fat kitchari, the yogi comfort food of basmati rice, split mung beans, steamed vegetables and spices. Kitchari is very easy to digest.
- Some opted for the full cleanse, which is the mono-diet but with the added component of taking warm ghee — clarified butter — in the morning. The idea with this version is that the ghee starts to permeate our tissues, dislodging toxins and bringing them down to the colon.
Some, like me, are doing a four-day main cleanse. Others are going for five.
So yeah, the ghee. I was waffling on whether to go the mono-diet route or the full cleanse with ghee, and in the end — thanks to my husband’s encouragement, actually — I went the ghee route. I’m really glad I did, because it turns out that I’ve been able to go about my daily business even with the ghee protocol. And shhh — I didn’t mind the teaspoons of warmed up ghee in the morning. (I don’t like it, but I don’t mind it either.) As my friend Tim (who has decided he is now a “gheetotaler”) described it, “It’s like taking in the essential spirit of the best bucket of popcorn you ever had.” Some in our group decided that the ghee is great with a ginger tea chaser (which is allowed in this cleanse).
Taking the plunge
Tonight, I’ll be taking the castor oil purge (!), which is the end of the main cleanse. That’s another first for me, as you can imagine — I’ve never even tried the castor oil bath that ashtangis are enamored of, much less ever ingested the stuff.
Part of the Ayurveda seasonal cleanse toolkit: neti pot, tongue scraper, dry brush (in back), sunflower oil. (Sesame oil is actually recommended for the oil massage, but I am allergic to the stuff.)
After that, it’ll be three days of a post-cleanse that’s similar to the pre-cleanse — and from there, return to what will hopefully be a new normal. I loved the pre-cleanse diet, and hope to start integrating more of those types of meals into my daily life. I already use the neti pot and I’m not adverse to incorporating the daily dry brushing and the tongue-scraping. (Not sure what my in-laws will think about all these new additions to the counter space when they visit next weekend, since they’ll be taking over that bathroom.) The oil massage does feel lovely, but it’s too time-consuming for me to do more than once in a while.
That said, I must admit that I am looking forward to drinking coffee and pomegranate oolong tea lattes again. I was surprised that I wasn’t really hungry during this cleanse — found it quite filling, in fact. Who could guess that I had the discipline to not snack. What it turns out I missed most were my drinks, like cranberry juice and almond-milk-based tea lattes.
Goodbye for now, rajas
Especially since this is my first cleanse, I can’t say enough how important it was to have a skilled cleanse leader in Kate — and to have the support of the group (we stayed connected through a Google group). A cleanse can bring up some intense emotions, and it’s helpful — and more fun — to go through it with friends.
During the pre-cleanse, my body was, as apparently happens to many people, achy. Since starting the ghee protocol, I have definitely felt the need to go slower — way slower — during my day (a very strange feeling for me to have!). Heading into the cleanse, Kate had cautioned us to only practice primary series during the cleanse, but said that some of us may need to do very abbreviated practices. (Turns out I was in the latter group — more than anything, my body has needed time to rest this week).
What’s been so interesting to me is that my mind has seemed quieter somehow during the main cleanse. If my head space were a college town, it feels like the end of the term, when students have all left for the break. While I do miss the rajas a bit — you should see how much I am putting off until next week — I have to admit that this is nice.
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