Don’t stir the kitchari. And oh, bring flowers to work!

I’m closing out the third day of my fourth seasonal Ayurvedic cleanse — hard to believe it’s round four! — and scribbled in my notes from yesterday’s cooking class with Kate O’Donnell of Ayurveda Boston is:

DO NOT STIR THE KITCHARI!

I adore kitchari to the point of craving it fairly frequently, especially in its hardcore, cleanse-style form without ghee or tastier accoutrements. But since my first cleanse in the fall of 2012, I have always had the sense that I improperly prepare this mix of basmati rice, split mung dahl and spices.

After tasting Kate’s concoction yesterday, I feel validated in my suspicions. :-)

So for the rest of this cleanse, I will let the kitchari cook on the stovetop longer, I will add water as I go along if needed, and, for heaven’s sake, I will not stir the batch as I go. I’m looking forward to whipping up kitchari that is soupier than risotto — and I can’t wait to add a strip of kombu to the mix.

Kate, by the way, is working on an Ayurvedic cookbook, and I am counting the months until it’s released. I’ll share that info here when it happens.

kateodonnell
This weekend’s sessions with Kate, hosted in Ann Arbor by Ashtanga Yoga: Ann Arbor, included introductory sessions on the fundamental concepts of Ayurveda and also a cooking class. I can’t tell you how geeked I was to get to meet Kate in person after a year and a half of only seeing her through laptop and iPad screens for online cleanse meetings and individual consultations. I’m not sure where I would be today — digestively or otherwise — if Angela Jamison hadn’t set up that first online cleanse program with Kate in 2012. In the stew of A2, as Ann Arbor is called, the twin sciences of ashtanga and Ayurveda have transformed my lifestyle and therefore my life.

kitchari.jpg
If I only had one word to describe this weekend, it would be community. How cool is our ashtanga shala community? We have the likes of Anne Kellogg, who took the photo of Kate above, and Eric Fileti, who made delectable batches of local organic ghee to share. And in my head, I’m scanning the room and seeing everyone else who brought their smiles and experiences and questions. I mean, by the end of the weekend, we were laughing about our debate over preferences for castor oil sources (I am taking my purgation this Friday, and will be using the drug store variety).

ghee
I needed this weekend. My job has tested me on just about every level for the past couple months — physically, with the hours and the stress, and emotionally with some dynamics going on. I was especially geeked for the opportunity to meet individually with Kate — our first consultation not done via Google+ — in which Kate could look at my tongue and feel my pulse. It was a true treat to be able to sit across from each other and talk.

A lot of the talk was centered on my elevated vata dosha (not a surprise to me, believe me — I have felt this keenly since returning from India and being thrust back into my professional life).

One ridiculously simple and extremely lovely suggestion Kate had was to bring flowers to work. I can hear my mom telling me the exact same thing, and really, many of the gems of Ayurveda remind me of what my mom has told me all my life (get outside! take a walk!).

Like with so much of Ayurveda — as Kate reminded us during the weekend workshops — this is stuff we already know. But we’re human, and we need to be reminded. I bought these flowers from a lovely shop near my workplace today, and I am happy to say that this, too, is part of my Ayurvedic practice.

flowers

(Photo credit: Top photo by Anne Kellogg)

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