Goodnight, Way-Before-Breakfast Club for morning-challenged ashtangis

Goodnight, Moon

The Way-Before-Breakfast Club — the one for morning-challenged ashtangis — said its final goodnight with this week’s full moon.

The club was born when, on a beautiful whim last August, I received a blog reader’s email asking if I would be interested in essentially being her accountability buddy in getting up early, consistently, to practice. The who and the why went something like this:


Welcome to the Way-Before-Breakfast Club, a cheerleading squad/support group for those of us who have a deep-seated desire to wake up at brutally early hours to practice Ashtanga yoga.


  • Because we’re night owls.
  • Because we’re morning people when morning = 7 a.m. or something more sane like that.
  • Because we’re really busy.
  • Because we’re really, really busy.
  • Because we love to sleep.
  • Because we love to dream.
  • Because we live in cold regions of the world and it’s so damn cold at that hour.
  • Because we live in warm weather climates and even though it’s not cold at that hour, it’s still that hour, which is bad enough.
  • Because we don’t like to wake up when it’s pitch dark.

And the ground rules — such as they were — went something like this:

  • Prospective members need to be committed to practicing yoga six days a week, and earlier than they want to (so you may work nights, and maybe 10 a.m. is your early morning. The key is that doing this means sacrificing something important to you — e.g., sleep, time for other things, etc. — to make this work).

  • Yoga does not have to equal Ashtanga every day, but it should have a strong Ashtanga mix. It’s not that I don’t want other styles of yoga here — I just think it’s better for a community to stay focused on the common ground of this practice. This too is relative — maybe you really sort of hate Ashtanga, but you want to like it, and and practicing it twice a week would feel like a ridiculously strong mix to you. If you already <3 Ashtanga vinyasa yoga, well, that’s a five- or six-day-a-week practice, I’m afraid.

  • Members commit to either joining a calendar feed or deciding to skip the feed, but committing to posting a progress update on the page at least once a week.

  • Members must commit to keeping themselves accountable, but not beating up on themselves for the days they fall short. We all have to have positive motivation for this . . . .

  • . . . . that said . . . . So, life happens. And we fall off the wagon sometimes. But if there comes a point when a member has to give up trying and eight weeks have lapsed, that person will be asked to take a hiatus from the group. This would be done in the spirit of keeping the energy of the group a motivating and focused one.

For our virtual club, we used a pretty new platform called Mightybell (if you’re in the social media world, you would recognize the founder of this space, Gina Bianchini, as the founder of the groundbreaking Ning years ago). Mightybell was a fantastic space for us to use because we could make the space invite-only and comment on each others’ text, photos and documents.

All in all, there were about 18 members who passed through the club at one point another, along with a stellar coach/advisor/confidant/guide who has studied in Mysore and maintains a dedicated six-day-a-week home practice because there is no shala in her town. We hailed from seven countries and eight U.S. states.

By my recollection, for the first six months or so, the conversations ranged from fun and funny to juicy and even edging on transformative. Perspectives were changed, that I know for sure. Members were engaged, candid, supportive and resourceful. Here were yogis who had never met dedicating practices to one another. There were many practices that would not have happened had it not been for the encouragement of the group. And it wasn’t just about what was happening on the mat. There were some very intimate conversations about significant others and how that relates to practice; about our jobs; about how a sitting practice affects an asana practice; and on and on. Fascinating, and important, stuff.

Somewhere along the line, however, the momentum slowed. Members got quieter and quieter. Over time, everyone’s energies appeared to flow somewhere other than the humble breakfast club.

I suppose I could try to dissect what worked and what didn’t. If I’m ever involved in trying to start another virtual club of this kind, I will certainly do that. But for now, I’d rather approach the club — which one of our members dubbed the Ashtanga Fight Club, since what was discussed in the space stayed in the space — the way we approach our daily asana practices. When we roll out mats in the morning, we’re there to be in the moment. When the practice is done, when we roll up our mat, we’re done. No matter how the practice might have felt, we move on with our day knowing that we’ve got better energy coursing through us than we would have, had we not practiced that morning.

And so what started with a wonderful, spontaneous thought ended with the power of this week’s supermoon — the largest full moon of the year. Thank you to each of you who made the the Way-Before-Breakfast Club a reality. It was an honor to be part of this community.

(Illustration credit: Goodnight Moon via brillianthues’ photostream)

© and Rose Tantraphol, 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to with appropriate and specific direction to the original content


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