I had dinner with a good friend the other night and we were talking about led classes versus Mysore classes. She, like me, grew up (in that yoga coming-of-age kind of way) in an environment of power/vinyasa classes mixed in with accents of led Ashtanga classes. She — like me, before I found my Mysore sanctuary at Ashtanga Yoga: Ann Arbor — didn’t quite get all the nuances of how a Mysore room operated. I used to suspect that I would have foundered had I learned Ashtanga in the traditional Mysore way. I envisioned Rose in a parallel Mysore universe having gotten frustrated from being stopped and fleeing the whole yoga scene, never to return.
So funny to realize now how welcoming and deeply nurturing a Mysore room actually is — how “getting stopped” is the way our go-go-go Type A culture describes the very compassionate philosophy of not pushing you faster than you should go.
Enter the Mysore SF blog, with a new post titled, “How to learn Ashtanga Yoga. Led Class versus Mysore class?”:
Led classes have become very popular and so has its ill reputation (Ashtanga as dangerous, aggressive, knee breaking). I believe it is because many have learned from led classes and were doing the postures they were in no way ready for. Learning in this way is more like learning backwards. All that you learn you may need to unlearn once you enter a Mysore room. By the way the Mysore room is the big sister to vinyasa classes. She is the mama from which vinyasa/power and all its hybrids come from so if and when you’re ‘ready to deepen your practice’ Mysore is the inevitable truth for you…my sincerest apologies.
“All that you learn you may need to unlearn once you enter a Mysore room.” I love this concept, and in fact, I’ve been going through an unlearning curve for less than a year as a Mysore student and, more recently, as an apprentice of Angela Jamison. It’s a fascinating process unlike any other I think I’ve experienced.
(And one of these days when I haven’t worked 11 hours and when I’m not trying to beat the clock to bed so that I can get up early enough to practice — well, one of these days, I’ll have to write more about it.)
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