Ashtanga Yoga Confluence: Thinking of Ashtanga as ‘pranayama for restless people’

Just a quick blog post as coffee brews. I came to the Ashtanga Yoga Confluence for two reasons: Ricard Freeman and Eddie Stern. Of course, I came because it is a confluence not just of five out-of-this-world teachers plus hundreds of others great ashtangis, but if I had to distill exactly whose energies and knowledge I wanted to chance to experience, it boiled down to these two guys, who have long intrigued me.

I got the chance to see Eddie in action last night as he led the Ganesh puja. He was as inspiringly spiritual as I had envisioned he might be. One minute, he was on the platform, as everyone was still streaming in and sitting down, taking a quick look at his smartphone. The next, he was telling jokes about interpreting religion. The next, he was chanting 108 names of Ganesha. And finally, he was leading us to the beach, to the water, to end the purification ceremony. What a cool guy.

This morning as 7 a.m., everyone streamed into one of two rooms for the first class of the Confluence: the Mysore class or the led introduction with Richard. Richard was as poetic, heady and knowledgeable as I had envisioned he might be. And he was funny. Lots of Ashtanga in-jokes, which never ceases to entertain me. (Like, acknowledging that chatauri in surya namaskara B feels like a relief — like a Friday night.) What a cool guy.

His breakdown of the breath and movements in the surya namaskaras was probably the single most comprehensive and elegant approach to these sequences that I have ever seen.

Before I head out again, I want to leave you with just two thoughts — how he began and ended class. At the beginning of class, Richard said that you can think about the Ashtanga vinyasa yoga system as “pranayama for restless people.”

Love it.

At the end of the two-hour class, after he took us out of savasana, he said, “So . . . don’t try to remember any of this.”

If you continue to practice, it will find you. If you don’t, it will run away from you.

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