A client sent our office a box of fabulous Fabiano’s chocolates, a favorite in Lansing, Mich. The guessing game of what filling awaits a bite used to be fun. While the giddiness is still there for me when it comes to a holiday gift box of good-quality chocolates — will it be salty? maple-infused? — I have to be more careful, thanks to blood work a couple years ago showing my allergy to peanuts and, surprisingly, sesame seeds and derivatives (hummus, made of tahini, is out, for example). This afternoon, I bit into one, immediately realized it was peanut butter, and spit it out. Undeterred, I enjoyed a few other pieces featuring everything from a raspberry burst to a minty center.
The peanut and sesame seed/oil allergies are known quantities. By comparison, with my recent negative results for gluten sensitivity, I don’t know what else compromises my health. The food journal I’ve been keeping hasn’t exposed any magic bullet yet, but I want to share some of the recommendations I received in response to my post on the celiac tests in case it helps anyone else struggling with a similar question to mine: What am I eating that makes me feel bloated and ugh so much of the time?
Not so fast
Juliana (Yoga Daze blog) and Emily
(Love and Cinnamon blog) cautioned me against completely trusting the blood work for signs of celiac disease, saying either they or someone close to them also tested negative, cut out gluten anyway, and experienced a remarkable and positive difference. Hannah (Balancing on Two Feet blog) suggested an elimination diet. Read their full comments.
Stormy Nosse, an ashtangi I met last year at the Ashtanga Yoga Center, shared her thoughts based on experience and years of studying nutrition. Her advice: Consider cutting out corn. On an intuitive level — based on how ubiquitous corn-based products are in our country, this piece of advice really appealed to me, and I’m already trying to implement it. I try not to eat tortilla chips like I used to, but I do snack and I do crave chips, so I’ve tried chips made from lentils and from black bean, and really like both.
Examine thyroid issues
Dave from Jackson Hole, Wy. asked if I had ever considered hypothyroid issues, and pointed me to “Thyroid ‘Hell’th,” D’ana Baptise’s blog posts chronicling her journey with this issue. In the last installment of the 2009 series, Baptise writes:
I felt compelled to spend time on this topic because I knew there were a lot of us feeling like something is just wrong, and yet we aren’t being taken seriously. I also wanted to write to say that even if you are the most staunch ‘all natural, completely organic’ person, you may still have thyroid issues and no amount of organic spinach will cure it or help you feel better.
Baptise goes on to list what she has found to be helpful. Read the entire post here.
Not more than a day apart from when Dave wrote me about hypothyroid, a friend of mine stopped me at the yoga studio to ask if I had looked into thyroid issues. She had had adrenal drainage problems, and when she addressed that, symptoms similar to mine went away.
I’m definitely going to ask my physician and acupuncturist about thyroid issues.
Thanks to everyone who shared their experience and advice with me. I’m convinced this is all a good thing — a way for me to finally pay closer attention to what I put into my body. Rather than rely on external markers of healthiness — i.e., what’s supposed to be good or bad for me — I’m really working to slow down and tune in to what my internal machinations are telling me about how various foods affect me. That brings me back to the food journal. I guess there has been one clear result — and it’s that as much as I have come to love it, the protein-packed wonder known as quinoa does not make me feel very good. Quinoa leaves me feeling bloated, with the urge to burp to relieve the pressure. Guess I can’t stock up on quinoa cakes from Plum Market’s deli case the next time I’m in Ann Arbor for an Ashtanga class.
(Photo credit: Quinoa by edibleoffice via Flickr Creative Commons.)
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