Links on the benefits of yoga + add your favorite benefit for a chance to win a relaxing eye pillow

A recently posted Elephant Journal piece featuring Kino MacGregor discussing agni and samskaras has been making the rounds in my Facebook and Twitter social sharing spaces this weekend. It’s not a new concept for anyone steeped in a yogic practice, such as Ashtanga vinyasa yoga, that has an emphasis on tapas – a burning away, a purification. Given the video’s level of sharing — nearly 1,500 Facebook shares alone since its posting yesterday — it has clearly struck a chord.

There was also some sharing among my friends this weekend of a Forbes.com piece from this summer. The article, “Penetrating Postures: The Science of Yoga,” talks about how yoga brings about:

…measurable changes in the body’s sympathetic nervous system – the one charged with propelling us into action during the ‘fight or flight’ response to stress. However, because our lives today include business emails at 10 o’clock at night and loud cell conversations at the next table, our stress response often lingers in the ‘on’ position at times it shouldn’t. Yoga helps dampen the body’s stress response by reducing levels of the hormone cortisol, which not only fuels our split-second stress reactions, but it can wreak havoc on the body when one is chronically stressed. So reducing the body’s cortisol level is generally considered a good thing.

Yoga also boosts levels of the feel-good brain chemicals like GABA, serotonin, and dopamine, which are responsible for feelings of relaxation and contentedness, and the way the brain processes rewards. All three neurotransmitters are the targets of various mood medications like antidepressants (e.g., SSRIs) and anxiolytic (anti-anxiety) drugs.

The article also touches on how yoga can stimulate the parasympathetic nervous system and positively affect the immune system.

I’m noting these two links for a couple of reasons. For one thing, it’s always interesting to think about the Western science behind why yoga makes us feel the way it makes us feel, and the more Eastern yogic science of how this practice helps bring clarity to the question of how best to live our lives.

The other reason I’m noting them here is that it’s time for the second of two YogaRose.net holiday giveaways. The first round of the holiday giveaway was open to blog subscribers. This round  is open to anyone who responds in the comments section in answer to the question:

Name one totally unexpected, absolutely surprising or simply wonderful benefit that yoga has brought to your life.

The fine print:

  • The last giveaway was open internationally (and, indeed, earlier this week, I shipped one of the gifts to Scotland). This one is open only to those living in the continental United States. (Sorry! But the envelope is already stamped and ready to be dropped in the mail, so I have to be more restrictive on this one.)
  • I will randomly draw the winner at 11 p.m. (EST) on Monday, Dec. 19. Check your email that evening or the next morning, because the winner will have until 11 a.m. Tuesday, Dec. 20 to get back to me with an address. If that winner doesn’t, I’ll draw again and announce the new draw time.
  • Subscribers are encouraged to participate. (The only subscribers who can’t win are the ones who won in the first round — you guys can certainly throw down a response, though!)

The prize for this round — especially fitting when we’re thinking about some of yoga’s relaxation-related benefits – is this gorgeously blue, herbal eye pillow made by my multitalented friend Jade Sims.

Brand spanking new, handmade herbal eye pillow by Jade Sims

>>Update 12/22/11 On Tuesday, the morning after the random drawing, I mailed out the eye pillow to winner Christina D. Congrats, Christina, and enjoy! Many thanks to everyone for sharing your responses.  

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8 thoughts on “Links on the benefits of yoga + add your favorite benefit for a chance to win a relaxing eye pillow

  1. I used to practice in a studio which was located in a very expensive neighborhood. It was the only place in that part of the city where I saw people of very different socio-economic/cultural backgrounds come together gracefully and with genuine acceptance of each other. Besides the more obvious physical and emotional benefits of practice, I found a strong sense of community and connection in a place and people unexpected.

  2. In these last few months, I have complained to myself about not having my favorite teachers and yoga studio nearby, and I have let my yoga practice really suffer. It has (sadly) taken me months to remember that it is up to me to continue my practice and I can take it anywhere I go.

  3. Thanks for reminding me to get my Ashtanga on again! I think the unexpected thing yoga brought me was friends. As cheese-ball as it sounds, I can arrive at a new studio and after one or two classes I’ll have made a friend. I think it beyond physical benefits, there are social benefits and it all comes full circle :)

  4. In the few times I’ve practiced, yoga gives me such a Calming peace while I practice but gives me a crazy amount of self confidence and energy afterward. Both gratifying feelings and unlike any other exercise.

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