To the (full) moon!

By 7 a.m. this morning, I was aboard a Cessna flying from Grand Ledge, Mich. to Houghton, a little town on the state’s Upper Peninsula, for a client meeting. I have an aversion to mornings that early, but starting the flight out while it was still dark had its benefits. Yesterday was a full moon, which meant we were treated to a gorgeously radiant sphere this morning. It seemed for a while that the four of us aboard this flight were channeling Peter Pan, poised in our little plane to fly straight into this lunar dream. When the sun started to rise — as we were cruising, I assume, about 7,000 feet up — we had the moon ahead of us to the left and the sun behind us to the right. An incredible and rare view.

In the yogic tradition and in Buddhist cultures, the moon’s phases dictate important milestones. In Ashtanga yoga, a full moon and a new moon are occasions to take rest.

Why? Tim Miller explains this on his website:

Like all things of a watery nature (human beings are about 70% water), we are affected by the phases of the moon. The phases of the moon are determined by the moon’s relative position to the sun. Full moons occur when they are in opposition and new moons when they are in conjunction. Both sun and moon exert a gravitational pull on the earth. Their relative positions create different energetic experiences that can be compared to the breath cycle. The full moon energy corresponds to the end of inhalation when the force of prana is greatest. This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded. The Upanishads state that the main prana lives in the head. During the full moon we tend to be more headstrong.

The new moon energy corresponds to the end of exhalation when the force of apana is greatest. Apana is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion.

The Farmers Almanac recommends planting seeds at the new moon when the rooting force is strongest and transplanting at the full moon when the flowering force is strongest.

Practicing Ashtanga Yoga over time makes us more attuned to natural cycles. Observing moon days is one way to recognize and honor the rhythms of nature so we can live in greater harmony with it.

That’s in general. Read Tim’s latest blog post on our just-passed October full moon to see why this might be a great time for professional advancement and taking on new responsibilities.

In the Theravada Buddhism tradition, the October full moon marks the end of what is sometimes referred to the Buddhist lent — a three-month period that coincides with the rainy season in Asian countries:

During this time Buddhist monks remain in a single place, generally in their temples. In some monasteries, monks dedicate the Vassa to intensive meditation. During Vassa, many Buddhist lay people reinvigorate their spiritual training and adopt more ascetic practices, such as giving up meat, alcohol, or smoking.

You can read more about this (scroll down to “Vassa”). This Saturday at Wat Dhammasala, a Thai Theravada temple in a little town called Perry about half an hour from where I live, there will be a celebration of the End of Rains Retreat ceremony.

This is quite a bit of significance to hang on this month’s full moon, don’t you think? Have you been feeling the moon’s pull this week?

(Photo credit: “Full Moon” via Windsordi’s Flickr stream via Flickr Creative Commons)

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One thought on “To the (full) moon!

  1. More importantly, as a woman, the full moon’s appears every 28 days, much like a woman’s cycle. The word Month is derived from moon. This month’s moon is the Hunter’s moon. Last month was the Harvest Moon…The moon is awesome and I love it! I love that Ashtanga figures it in, but I really LOVE to practice during the full moon. I LOVE the energy!

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