New ‘mesmerizing’ DVD teaches you how to float in Ashtanga yoga

 

While I was sleeping, @ashtangayoga tweeted this:

However you “float” in your practice, Learn to Float is mesmerizing:http://bit.ly/qYgyPY

Of course, I had to see what this was all about. David Robson, director of the Ashtanga Yoga Centre of Toronto, has released a DVD ($22 CAD, which is, as I write this, about $20.97 USD) — along with options for online streaming ($9.99 CAD for access for an entire year) and an audio download (for just $1.99 CAD) — that teaches you to float. You can tell from the trailer alone that the production value is gorgeous and the drum beat used in the video makes it that much more hypnotic.

David says in the DVD:

Floating happens when there is perfection union between breath and movement.

That float that dedicated ashtangis have is like art to me — a moving expression of passion, devotion and focus. It’s not something you can buy. It’s not something you can will. It’s not something you can brute-force into achieving. It’s a balance of synergy and surrender.

To emphasize that this is not a practice for the elite, David includes this Pattabhi Jois quote just under the trailer for his DVD:

…Yoga, as a way of life and as a philosophy, can be practiced by anyone with an inclination to under take it, for yoga belongs to humanity as a whole. It is not the property of any one group or any individual, but can be followed by any and all, in any corner ofthe globe, regardless of class, creed or religion.

You can buy the DVD from Ashtanga.com or from David’s Learn to Float website.

Are you still learning how to float? Do you think this video will be helpful? Have you already made that connection to floating? How did you learn it?

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